Lev Peshkov
High T
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- Apr 5, 2020
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Most of us here rely soully on looks to be happy, however the looks we deal with is face and not the whole picture. As good as this community is for us to have people to relate to I think at least 60% of us will try and ascend and that leaves us with very different problems and a different lifestyle completely. So this super long thread I hope to help you all figure out your total ascension value and what to do after you ascend / lookmax
SMV
OK so first thing you want to u crease is your sexual market value. This is a combination of your facial aesthetics, fashion, body, hair, skin, personality and sex appeal.
Here are 3 images.
Low sex appeal and low aesthetics
High aesthetics low sex appeal
And high sex appeal and high aesthetics
Jason probably gets so much pussy even though his psl is low compared to other models. He is about PSL 6-6.5
Which is in fact achievable for people PSL4+
But first let's discuss how to ascend through surgery. First you Must remeber you need a good base which consists of a Fwhr of 1.8 and above and an average PSL to start with (psl 4) and it goes for psl 3.5 can achieve 5.8psl (chadlite) 3 can ascend to 5.3. Quite substantial changes to be fair. But don't get your hopes too high but aesthetics isn't everything as SMV>aesthetics in most cases.
Here's a guide to surgical ascension which I wrote https://looksmax.org/threads/the-only-guide-to-surgical-ascension.137011/
If you already know your plan to ascend go check out sex appeal maxxing by @Kingkellz, thanks brother you really helped a great load of people.
looksmax.org
Another part of increasing you're SMV is gonna be your muscles. I wrote a guide to anabolic ascension the other day. REMEMBER IF YOU ARE PRONE TO MPB DO NOT DO STEROIDS. you could choose to do it natty or with sarms but don't do it with steroids or the Norwood Reper will come for you https://looksmax.org/threads/anabolic-aesthetics.138352/
Lastly good skin will help you. Try This amazing skincare regimen by @benignice
looksmax.org
OK that's all you need to do to ascend hard but now I'll tell you how to deal with the life of chad.
Bad Incel Traits
OK so many of us spend most of our times jerking off, eating trash, gaming and doing nothing that Chad would do.
So ill give you a day in the life of chad.
13:00: wakes up, has protein shakes for breakfast, goes out for lunch to a nice restaurant.
14:00: gym. Not really to workout. Lifting maybe for 20 minutes but you're mainly there to show off to the girls.
14:30: take girl home and fuck
14:30-20:00: do whatever Chad feels like (for us I'd say we'd be gaming or some shit)
20:00-01:00: clubbing, drinking, girls sleep with that girl.
13:00: repeat
Seems like a good life. And it is, however we are scarred. Whether you see it that way or not. We have spent the majority of our lives been rejected, ignored,lonely and depressed so here's how to cope with this and move on
Happiness
No matter if you think of it this way. High PSL and high SMV will not make you happy. You'll be happy shortly but you'll be scarred. So here's my guide to teach you happiness (Connor Murphycels listen in)
Depression
Depression is caused by a chemical imbalance in the brain causing you to be low energy and empty feeling all the time.
So here's a few ways you can cope with it and even treat it through safe self medication of common drugs.
Weed: some good evidence to show it helps with anxiety,Ptsd and depression
www.healthline.com
Next up is Hallucagenics such as shrooms or lsd: https://successtms.com/blog/mushrooms-for-depression
Finally ketamine is a potential cure for depression too: https://www.health.harvard.edu/blog...pression-new-tool-new-questions-2019052216673
OK so now you have mainly delay with the mental health you're gonna want to permanently boost your mood.
As we all know, seratonin and dopamine are the feel good hormones. And there are actually ways to boost them at home.
So you should be having these in your lifestyle after you looksmaxxed.
1) exercise
2) get plenty of vitamin D
And here are some amazing suppliments to help:
Pure tryptophan Tryptophan supplements contain much more tryptophan than food sources, making it possibly more likely to reach your brain. A small 2006 study suggests tryptophan supplements can have an antidepressant effect in women, though more research is needed. Buy tryptophan supplements. SAMe (S-adenosyl-L-methionine) SAMe appears to help increase serotonin and may improve depression symptoms, but don’t take it with any other supplements or medications that increase serotonin, including certain antidepressants and antipsychotics. Buy SAMe supplements. 5-HTP This supplement can easily enter your brain and produce serotonin. A small 2013 study suggests it worked as effectively as antidepressants for those with early symptoms of depression. But other research on 5-HTP for increasing serotonin and reducing symptoms of depression has yielded mixed results. Buy 5-HTP supplements. St. John’s wort While this supplement seems to improve symptoms of depression for some people, researchTrusted Source hasn’t shown consistent results. It also may not be ideal for long-term use. Note that St. John’s wort can make certain medications, including some cancer drugs and hormonal birth control, less effective. People on blood clotting medicine, should not take St. John’s wort as it interferes with the drug’s effectiveness. You also shouldn’t take it with medications, particularly antidepressants, that increase serotonin. Buy St. John’s wort supplements. Probiotics Research suggests getting more probiotics in your diet may increase tryptophan in your blood, helping more of it to reach your brain. You can take probiotic supplements, available online, or eat probiotic-rich foods, such as yogurt, and fermented foods, such as kimchi or sauerkraut. Serotonin syndrome warning Use caution when trying these supplements if you already take medication that increases serotonin. This includes several types of antidepressants. Too much serotonin could cause serotonin syndrome, a serious condition that can be life-threatening without treatment. If you want to try replacing antidepressants with supplements, work with your healthcare provider to come up with a plan to safely taper off antidepressants for at least two weeks first. Abruptly stopping can have serious consequences.
OK. I want to say now this and only this is what you need to ascend. Though facial aesthetics help it's not the be all end all. With a decent psl of 5 (which can be achieved by most on this forum) you can easily slay as a high tier normie, if you have good SMV and to keep you happy remeber to suppliment, be healthy and do drugs
Thanks For reading and to all the people I @ thank you so much for your amazing research!
As for those who are sub 3.5 I will be releasing a thread for you guys. I think you can ascend but in different ways and you can compensate for your subhuman traits.
SMV
OK so first thing you want to u crease is your sexual market value. This is a combination of your facial aesthetics, fashion, body, hair, skin, personality and sex appeal.
Here are 3 images.
Low sex appeal and low aesthetics
High aesthetics low sex appeal
And high sex appeal and high aesthetics
Jason probably gets so much pussy even though his psl is low compared to other models. He is about PSL 6-6.5
Which is in fact achievable for people PSL4+
But first let's discuss how to ascend through surgery. First you Must remeber you need a good base which consists of a Fwhr of 1.8 and above and an average PSL to start with (psl 4) and it goes for psl 3.5 can achieve 5.8psl (chadlite) 3 can ascend to 5.3. Quite substantial changes to be fair. But don't get your hopes too high but aesthetics isn't everything as SMV>aesthetics in most cases.
Here's a guide to surgical ascension which I wrote https://looksmax.org/threads/the-only-guide-to-surgical-ascension.137011/
If you already know your plan to ascend go check out sex appeal maxxing by @Kingkellz, thanks brother you really helped a great load of people.
SEX APPEAL MAXXING {Official Guide}
1) DEEP VOICE Voice, as a secondary sexual characteristic, is known to affect the perceived attractiveness of human individuals. Men with deeper/low-pitched voices signal large body size (which is sexually dimorphic), attract more women, father more children, intimidate other men, and command...
looksmax.org
Another part of increasing you're SMV is gonna be your muscles. I wrote a guide to anabolic ascension the other day. REMEMBER IF YOU ARE PRONE TO MPB DO NOT DO STEROIDS. you could choose to do it natty or with sarms but don't do it with steroids or the Norwood Reper will come for you https://looksmax.org/threads/anabolic-aesthetics.138352/
Lastly good skin will help you. Try This amazing skincare regimen by @benignice
Skincare Guide
https://docs.google.com/document/d/14odhwjGkPX7IjhDX_KbwyvQPHiPJ5djDlXBkkDcdZGI/edit?usp=sharing This guide is focusing on products and general concepts since that's my wheelhouse. There's a ton of other people that can help you out with supplements etc if that's what you want to know. It's as...
looksmax.org
OK that's all you need to do to ascend hard but now I'll tell you how to deal with the life of chad.
Bad Incel Traits
OK so many of us spend most of our times jerking off, eating trash, gaming and doing nothing that Chad would do.
So ill give you a day in the life of chad.
13:00: wakes up, has protein shakes for breakfast, goes out for lunch to a nice restaurant.
14:00: gym. Not really to workout. Lifting maybe for 20 minutes but you're mainly there to show off to the girls.
14:30: take girl home and fuck
14:30-20:00: do whatever Chad feels like (for us I'd say we'd be gaming or some shit)
20:00-01:00: clubbing, drinking, girls sleep with that girl.
13:00: repeat
Seems like a good life. And it is, however we are scarred. Whether you see it that way or not. We have spent the majority of our lives been rejected, ignored,lonely and depressed so here's how to cope with this and move on
Happiness
No matter if you think of it this way. High PSL and high SMV will not make you happy. You'll be happy shortly but you'll be scarred. So here's my guide to teach you happiness (Connor Murphycels listen in)
Depression
Depression is caused by a chemical imbalance in the brain causing you to be low energy and empty feeling all the time.
So here's a few ways you can cope with it and even treat it through safe self medication of common drugs.
Weed: some good evidence to show it helps with anxiety,Ptsd and depression
Medical Marijuana for Depression: Know the Facts
More states are legalizing medical marijuana, but what does that mean for people with depression? Learn more about medical marijuana as a possible treatment.
www.healthline.com
Next up is Hallucagenics such as shrooms or lsd: https://successtms.com/blog/mushrooms-for-depression
Finally ketamine is a potential cure for depression too: https://www.health.harvard.edu/blog...pression-new-tool-new-questions-2019052216673
OK so now you have mainly delay with the mental health you're gonna want to permanently boost your mood.
As we all know, seratonin and dopamine are the feel good hormones. And there are actually ways to boost them at home.
So you should be having these in your lifestyle after you looksmaxxed.
1) exercise
2) get plenty of vitamin D
And here are some amazing suppliments to help:
Pure tryptophan Tryptophan supplements contain much more tryptophan than food sources, making it possibly more likely to reach your brain. A small 2006 study suggests tryptophan supplements can have an antidepressant effect in women, though more research is needed. Buy tryptophan supplements. SAMe (S-adenosyl-L-methionine) SAMe appears to help increase serotonin and may improve depression symptoms, but don’t take it with any other supplements or medications that increase serotonin, including certain antidepressants and antipsychotics. Buy SAMe supplements. 5-HTP This supplement can easily enter your brain and produce serotonin. A small 2013 study suggests it worked as effectively as antidepressants for those with early symptoms of depression. But other research on 5-HTP for increasing serotonin and reducing symptoms of depression has yielded mixed results. Buy 5-HTP supplements. St. John’s wort While this supplement seems to improve symptoms of depression for some people, researchTrusted Source hasn’t shown consistent results. It also may not be ideal for long-term use. Note that St. John’s wort can make certain medications, including some cancer drugs and hormonal birth control, less effective. People on blood clotting medicine, should not take St. John’s wort as it interferes with the drug’s effectiveness. You also shouldn’t take it with medications, particularly antidepressants, that increase serotonin. Buy St. John’s wort supplements. Probiotics Research suggests getting more probiotics in your diet may increase tryptophan in your blood, helping more of it to reach your brain. You can take probiotic supplements, available online, or eat probiotic-rich foods, such as yogurt, and fermented foods, such as kimchi or sauerkraut. Serotonin syndrome warning Use caution when trying these supplements if you already take medication that increases serotonin. This includes several types of antidepressants. Too much serotonin could cause serotonin syndrome, a serious condition that can be life-threatening without treatment. If you want to try replacing antidepressants with supplements, work with your healthcare provider to come up with a plan to safely taper off antidepressants for at least two weeks first. Abruptly stopping can have serious consequences.
OK. I want to say now this and only this is what you need to ascend. Though facial aesthetics help it's not the be all end all. With a decent psl of 5 (which can be achieved by most on this forum) you can easily slay as a high tier normie, if you have good SMV and to keep you happy remeber to suppliment, be healthy and do drugs
Thanks For reading and to all the people I @ thank you so much for your amazing research!
As for those who are sub 3.5 I will be releasing a thread for you guys. I think you can ascend but in different ways and you can compensate for your subhuman traits.
