Ultimate diet for me?

[Foreverlooksmaxxing]

I'm 20 and 5'10 currently weigh 170

Want to gymmax/growthmax

What diet should I have?
What foods should I eat?

 

[Lux]

10 pounds of muscle burns 50 cals. Estimate your weight without muscle and fat and find your basal metabolic rate. take the difference in your weights and add the muscle calories to your basal metabolic rate. That is how many calories you eat until your body composition and weight change. Eat a clean balanced diet that meets your protein requirement. No excessive cardio (>1:00). This guy is the best fitness YouTuber. For best results with the growth, I would take a low dosage of HGH. Stuff doesn't even count as a roid. If you do it right there should literally be no side effects.