Ultimate Guide To Sleepmaxxing

[Deleted member 351683]

SleepMaxx Guide

If your struggling to SLEEP it is because your Circadiam Rythym is shit,
in this guide i will go over to fix it.
​

I. How The Circadiam Rythym Works.

The Circadiam Rythym is your bodys internal clock, its located in the "hypothalamus" It acts as your bodys main conductor. It processes light from your eyes and it signals to the brain whether its night or day.

Spoiler: Here's a simple example [for retards]

If your eyes view any type of blue light, itll think its day. Then Vice Versa.

II. Why Is my Sleep Being Ruined?

Well your sleep can be ruined by alot of things but, the main issue is that your Circadiam Rythym is off-set.

Here's some reason's why it could be OFF-SET:

Artificial Bluelight At Night: Exposing yourself to devices at night makes your body think it's day
but in reality it's night, this will disrupt your sleep.

Inconsistent Sleep Schedule: Having an Inconsistent Sleep Schedule, your body prefers an consistent
sleep schedule if you fail to do this, your overal sleep quality will be worse.

Not Watching The Sunset: When your Not Watching The Sunset causes your internal clock to fail to signal to your brain that the day is ending, which delays the release of melatonin and makes it harder to fall asleep

There's alot more reasons, but these are the Important ones.


III. How to Fix My Sleep?

Spoiler: Fix Your Internal Clock

The Best Way To Fix Your Internal clock is:
Sleepmask: Wearing a sleepmask while your sleeping blocks out any bluelight.
Colour Filters: If your using ur phone at night make sure to activate colour filters to block out most blue light.
Watch the sunset: This sets ur rythym, watching the night start will allow ur body to know when its night [obviously]
Eating: Make sure you eat 3 hours before bed.
Sunlight: Get 3-4hours of sunlight daily to help your body set the clock.
Diet: Your diet influences your sleep, make sure your eating an animal based diet.

Never use melatonin! It blocks natural melatonin from producing in simple terms.


@Htncel1

unfinished, ill edit more later

​

 

[HtnceI]

Nigga just go to sleep. (Jk)

 

[spongebob]

What has helped me the most is carbs before bed. It's the only thing that has helped my insomnia in 10 years.
Specifically Kellogs tresor hazelnut with milk.

Also honey helps.

 

[chudpiller]

The Circadiam Rythym is your bodys internal clock, its located in the "hypothalamus" It acts as your bodys main conductor. It processes light from your eyes and it signals to the brain whether its night or day.

​

Jfl at this wording

Bro thinks the circadian rhythm is a brain subregion

Water thread in general tho except for the cope about melatonin and primal diet

 

[Deleted member 351683]

Jfl at this wording

Bro thinks the circadian rhythm is a brain subregion

Water thread in general tho except for the cope about melatonin and primal diet

Diet isnt cope, and melatonin is, if you take melatonin your body will stop produciing it over time lol

 

[Thad Castle]

half assed unfinished thread

also melatonin doesn't permanently shutdown natural production

 

[cash.org]

What has helped me the most is carbs before bed. It's the only thing that has helped my insomnia in 10 years.
Specifically Kellogs tresor hazelnut with milk.
View attachment 4721840

Also honey helps.

wait rlly?

ive never thought abt this wont it jsut make ur insuling levels all weird

 

[Deleted member 351683]

half assed unfinished thread

also melatonin doesn't permanently shutdown natural production

was meant to be simple, ill edit it later

 

[Deleted member 351683]

wait rlly?

ive never thought abt this wont it jsut make ur insuling levels all weird

Yeah i dont reccomend carbs before bed or any food before bed

 

[chudpiller]

Diet isnt cope, and melatonin is, if you take melatonin your body will stop produciing it over time lol

Melatonin - StatPearls - NCBI Bookshelf

"No evidence suggests that patients develop tolerance to melatonin"

I swear retards never even bother to Google the content of their threads.
Might want to do a quick Google search before making a thread on something you know absolutely nothing about mate .

 

[Marss]

SleepMaxx Guide

If your struggling to SLEEP it is because your Circadiam Rythym is shit,
in this guide i will go over to fix it.
​

I. How The Circadiam Rythym Works.

The Circadiam Rythym is your bodys internal clock, its located in the "hypothalamus" It acts as your bodys main conductor. It processes light from your eyes and it signals to the brain whether its night or day.

Spoiler: Here's a simple example [for retards]

If your eyes view any type of blue light, itll think its day. Then Vice Versa.

II. Why Is my Sleep Being Ruined?

Well your sleep can be ruined by alot of things but, the main issue is that your Circadiam Rythym is off-set.

Here's some reason's why it could be OFF-SET:

Artificial Bluelight At Night: Exposing yourself to devices at night makes your body think it's day
but in reality it's night, this will disrupt your sleep.

Inconsistent Sleep Schedule: Having an Inconsistent Sleep Schedule, your body prefers an consistent
sleep schedule if you fail to do this, your overal sleep quality will be worse.

Not Watching The Sunset: When your Not Watching The Sunset causes your internal clock to fail to signal to your brain that the day is ending, which delays the release of melatonin and makes it harder to fall asleep

There's alot more reasons, but these are the Important ones.


III. How to Fix My Sleep?

Spoiler: Fix Your Internal Clock

The Best Way To Fix Your Internal clock is:
Sleepmask: Wearing a sleepmask while your sleeping blocks out any bluelight.
Colour Filters: If your using ur phone at night make sure to activate colour filters to block out most blue light.
Watch the sunset: This sets ur rythym, watching the night start will allow ur body to know when its night [obviously]
Eating: Make sure you eat 3 hours before bed.
Sunlight: Get 3-4hours of sunlight daily to help your body set the clock.
Diet: Your diet influences your sleep, make sure your eating an animal based diet.

Never use melatonin! It blocks natural melatonin from producing in simple terms.


@Htncel1

​

Yea that’s dope and all but like realistically who dosent use their phone after the sunset, I just take my magnesium before bed and either it works or it dosent, I’ll never know

 

[HtnceI]

 

[Thad Castle]

Does supplemental melatonin suppress endogenous melatonin production?

Melatonin supplementation is most efficacious when endogenous melatonin levels are low (e.g. during daytime or in individuals who produce insufficient amounts of melatonin). The majority of studies suggest that melatonin supplementation does not suppress endogenous production even with long-term...

inpharmd.com

"[11] Lissoni P, Rovelli F, Pittalis S, et al. Therapy with melatonin does not suppress its endogenous production in healthy volunteers. Recenti Prog Med. 1999;90:84–85."

btw

 

[iqi]

What has helped me the most is carbs before bed. It's the only thing that has helped my insomnia in 10 years.
Specifically Kellogs tresor hazelnut with milk.
View attachment 4721840

Also honey helps.

best username on here

 

[Deleted member 351683]

Yea that’s dope and all but like realistically who dosent use their phone after the sunset, I just take my magnesium before bed and either it works or it dosent, I’ll never know

use redlight did u read the thread

 

[Marss]

use redlight did u read the thread

No sorry..

 

[Deleted member 351683]

Melatonin - StatPearls - NCBI Bookshelf

"No evidence suggests that patients develop tolerance to melatonin"

I swear retards never even bother to Google the content of their threads.
Might want to do a quick Google search before making a thread on something you know absolutely nothing about mate .

You believe vitamins made in factorys are benificial for humans? your auttistic

 

[chudpiller]

You believe vitamins made in factorys are benificial for humans? your auttistic

So we don't understand chemistry allrighttt

Same exact compound you already make btw

 

[ER1887]

Water

SleepMaxx Guide

If your struggling to SLEEP it is because your Circadiam Rythym is shit,
in this guide i will go over to fix it.
​

I. How The Circadiam Rythym Works.

The Circadiam Rythym is your bodys internal clock, its located in the "hypothalamus" It acts as your bodys main conductor. It processes light from your eyes and it signals to the brain whether its night or day.

Spoiler: Here's a simple example [for retards]

If your eyes view any type of blue light, itll think its day. Then Vice Versa.

II. Why Is my Sleep Being Ruined?

Well your sleep can be ruined by alot of things but, the main issue is that your Circadiam Rythym is off-set.

Here's some reason's why it could be OFF-SET:

Artificial Bluelight At Night: Exposing yourself to devices at night makes your body think it's day
but in reality it's night, this will disrupt your sleep.

Inconsistent Sleep Schedule: Having an Inconsistent Sleep Schedule, your body prefers an consistent
sleep schedule if you fail to do this, your overal sleep quality will be worse.

Not Watching The Sunset: When your Not Watching The Sunset causes your internal clock to fail to signal to your brain that the day is ending, which delays the release of melatonin and makes it harder to fall asleep

There's alot more reasons, but these are the Important ones.


III. How to Fix My Sleep?

Spoiler: Fix Your Internal Clock

The Best Way To Fix Your Internal clock is:
Sleepmask: Wearing a sleepmask while your sleeping blocks out any bluelight.
Colour Filters: If your using ur phone at night make sure to activate colour filters to block out most blue light.
Watch the sunset: This sets ur rythym, watching the night start will allow ur body to know when its night [obviously]
Eating: Make sure you eat 3 hours before bed.
Sunlight: Get 3-4hours of sunlight daily to help your body set the clock.
Diet: Your diet influences your sleep, make sure your eating an animal based diet.

Never use melatonin! It blocks natural melatonin from producing in simple terms.


@Htncel1

unfinished, ill edit more later

​

 

[ryanlyin]

How are you going to make a sleepmaxing guide without pharmacology? Melatonin is literally the ultimate sleep drug.

 

[HtnceI]

How are you going to make a sleepmaxing guide without pharmacology? Melatonin is literally the ultimate sleep drug.

JFL

 

[spongebob]

wait rlly?

ive never thought abt this wont it jsut make ur insuling levels all weird

Low carbs = stress during sleep, according to sources.
I guess the insulin helps your body put melatonine into your brain.

 

[Grievous]

Reading this at 2am on a bluelight laptop

 

[cometohaunted]

What has helped me the most is carbs before bed. It's the only thing that has helped my insomnia in 10 years.
Specifically Kellogs tresor hazelnut with milk.
View attachment 4721840

Also honey helps.

Could be due to hypoglycemia if fast acting carbs help you before heading to bed, I've had that issue before because my blood sugar dropped too low before bed

 

[cometohaunted]

Low carbs = stress during sleep, according to sources.
I guess the insulin helps your body put melatonine into your brain.

not really it's more about blood sugar levels. when you're super hungry and your blood sugar level gets really low cortisol starts spiking and cortisol is what's upregulated naturally to even wake you up in the day

 

[cometohaunted]

Yea that’s dope and all but like realistically who dosent use their phone after the sunset, I just take my magnesium before bed and either it works or it dosent, I’ll never know

placebomaxxing

 

[Somatropin]

SleepMaxx Guide

If your struggling to SLEEP it is because your Circadiam Rythym is shit,
in this guide i will go over to fix it.
​

I. How The Circadiam Rythym Works.

The Circadiam Rythym is your bodys internal clock, its located in the "hypothalamus" It acts as your bodys main conductor. It processes light from your eyes and it signals to the brain whether its night or day.

Spoiler: Here's a simple example [for retards]

If your eyes view any type of blue light, itll think its day. Then Vice Versa.

II. Why Is my Sleep Being Ruined?

Well your sleep can be ruined by alot of things but, the main issue is that your Circadiam Rythym is off-set.

Here's some reason's why it could be OFF-SET:

Artificial Bluelight At Night: Exposing yourself to devices at night makes your body think it's day
but in reality it's night, this will disrupt your sleep.

Inconsistent Sleep Schedule: Having an Inconsistent Sleep Schedule, your body prefers an consistent
sleep schedule if you fail to do this, your overal sleep quality will be worse.

Not Watching The Sunset: When your Not Watching The Sunset causes your internal clock to fail to signal to your brain that the day is ending, which delays the release of melatonin and makes it harder to fall asleep

There's alot more reasons, but these are the Important ones.


III. How to Fix My Sleep?

Spoiler: Fix Your Internal Clock

The Best Way To Fix Your Internal clock is:
Sleepmask: Wearing a sleepmask while your sleeping blocks out any bluelight.
Colour Filters: If your using ur phone at night make sure to activate colour filters to block out most blue light.
Watch the sunset: This sets ur rythym, watching the night start will allow ur body to know when its night [obviously]
Eating: Make sure you eat 3 hours before bed.
Sunlight: Get 3-4hours of sunlight daily to help your body set the clock.
Diet: Your diet influences your sleep, make sure your eating an animal based diet.

Never use melatonin! It blocks natural melatonin from producing in simple terms.


@Htncel1

unfinished, ill edit more later

​

2026 and niggas don't know how to sleep

 

[Navity]

SleepMaxx Guide

If your struggling to SLEEP it is because your Circadiam Rythym is shit,
in this guide i will go over to fix it.
​

I. How The Circadiam Rythym Works.

The Circadiam Rythym is your bodys internal clock, its located in the "hypothalamus" It acts as your bodys main conductor. It processes light from your eyes and it signals to the brain whether its night or day.

Spoiler: Here's a simple example [for retards]

If your eyes view any type of blue light, itll think its day. Then Vice Versa.

II. Why Is my Sleep Being Ruined?

Well your sleep can be ruined by alot of things but, the main issue is that your Circadiam Rythym is off-set.

Here's some reason's why it could be OFF-SET:

Artificial Bluelight At Night: Exposing yourself to devices at night makes your body think it's day
but in reality it's night, this will disrupt your sleep.

Inconsistent Sleep Schedule: Having an Inconsistent Sleep Schedule, your body prefers an consistent
sleep schedule if you fail to do this, your overal sleep quality will be worse.

Not Watching The Sunset: When your Not Watching The Sunset causes your internal clock to fail to signal to your brain that the day is ending, which delays the release of melatonin and makes it harder to fall asleep

There's alot more reasons, but these are the Important ones.


III. How to Fix My Sleep?

Spoiler: Fix Your Internal Clock

The Best Way To Fix Your Internal clock is:
Sleepmask: Wearing a sleepmask while your sleeping blocks out any bluelight.
Colour Filters: If your using ur phone at night make sure to activate colour filters to block out most blue light.
Watch the sunset: This sets ur rythym, watching the night start will allow ur body to know when its night [obviously]
Eating: Make sure you eat 3 hours before bed.
Sunlight: Get 3-4hours of sunlight daily to help your body set the clock.
Diet: Your diet influences your sleep, make sure your eating an animal based diet.

Never use melatonin! It blocks natural melatonin from producing in simple terms.


@Htncel1

unfinished, ill edit more later

​

Water, but great reminder i forgot about looking at the sunset for a min