6
6”3mogger
soon to be 6’6
- Joined
- Jul 21, 2024
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I have made a post about my height growth (https://looksmax.org/threads/scientifically-backed-height-growth-method-photos-at-20yo-64.1467734/) and firstly I have decided just to sell this information and make money. I got so many DMS and I could make a couple hundred bucks. However I don't care - here is it for free. This is ALL YOU NEED - nothing more, nothing less. Enjoy.
ULTIMATE HEIGHTMAXING PROTOCOL
Disclaimer: This guide is educational and exploratory. While based on scientific principles, individual responses vary. Always consult with a healthcare provider before beginning any high-dose supplementation or intense training protocol. Adjust dosages based on body weight and individual tolerance.
NUTRITION
1. 10 Eggs Per Day
Eggs are a complete protein source, containing all 9 essential amino acids necessary for growth and tissue repair. They are especially high in leucine, a branched-chain amino acid that stimulates muscle protein synthesis via the mTOR pathway.- Why it works: Growth requires raw materials. Protein provides the amino acid substrates for collagen, bone matrix proteins, and muscle development — all crucial in supporting a taller, stronger frame.
- Eggs also provide vitamin D, cholesterol (for hormone synthesis), and choline, which supports liver and brain health.
2. 20 Almonds + 6 Brazil Nuts Per Day
These nuts are rich in healthy fats, vitamin E, selenium, magnesium, and plant-based protein.- Why almonds: Great source of magnesium and arginine, which helps with nitric oxide production — enhancing blood flow to growth plates and muscles.
- Why Brazil nuts: Exceptionally high in selenium, a trace mineral essential for proper thyroid function, which indirectly affects growth hormone release and metabolic regulation.
3. Magnesium – 450 mg/day (225 mg AM, 225 mg PM)
Magnesium is a cofactor in over 300 enzymatic reactions, including those related to bone mineralization, hormone regulation, and sleep.- Why it works: Magnesium modulates parathyroid hormone (PTH) and vitamin D metabolism, both of which are essential for calcium homeostasis and bone growth.
- Night dosing promotes deeper sleep, enhancing natural nocturnal growth hormone release.
4. Calcium – 1200 mg/day (600 mg AM, 600 mg PM)
Calcium is the main mineral found in hydroxyapatite, the crystalline structure that makes bones hard.- Why it works: During the bone modeling process, calcium is deposited into the collagen matrix of growing bones. Without sufficient calcium, bone elongation stalls, regardless of hormonal signaling.
5. Vitamin D3 – 12,000 IU/day + Vitamin K2 – 300 mcg/day
Vitamin D3 increases intestinal absorption of calcium and is vital for proper bone development and immune regulation.- Why it works: D3 stimulates osteoblast activity (bone-building cells) and enhances growth hormone receptor expression.
- K2 (menaquinone) directs calcium to the bones instead of arteries, preventing soft tissue calcification and ensuring efficient mineralization.
6. Boron – 9 mg/day
Boron is a trace mineral that supports steroid hormone production, including testosterone and estradiol, both of which regulate growth plate activity.- Why it works: Boron reduces excretion of magnesium and calcium, increases levels of IGF-1 and free testosterone, both directly tied to bone growth and muscle anabolism.
7. Zinc – 45 mg/day
Zinc is a critical element in DNA synthesis, immune function, and cell division — all key processes for tissue growth.- Why it works: Zinc deficiency impairs IGF-1 secretion and growth hormone receptor function. In growing individuals (and potentially young adults), zinc can accelerate chondrocyte proliferation in the growth plates.
Note on Dosages:
DO YOUR OWN RESEARCH. I AM TAKING THESE DOSES BECAUSE I AM PRETTY BIG (220 LBS) If you weight less then start with lesser dosage or build the dosage over time.
TRAINING STRATEGY: NATURAL HGH & GROWTH PLATE STIMULATION
1. Max-Intensity Sprinting: 2–3x/Week
- Why it works: Maximal sprinting places the body under extreme anaerobic stress, triggering endogenous HGH release — one of the few natural, powerful growth promoters. A 1995 study by Godfrey et al. showed a 2–3x increase in GH levels immediately after intense sprinting.
- Sprinting also increases IGF-1 levels, boosts bone density, and causes mechanical loading of the skeleton, which stimulates osteogenesis via Wolff’s Law (bones adapt to mechanical stress).
- Enhances insulin sensitivity and nutrient partitioning — helping your body use the high nutrient intake for growth.
- Improves sleep quality, indirectly increasing nocturnal GH release.
SCIENTIFIC PERSPECTIVE: THE HEIGHT POTENTIAL CONTINUUM
While traditional science states that epiphyseal (growth) plates close between ages 18–22, this is not a binary switch. Closure can be gradual, and even after partial closure, bones undergo appositional growth (increase in thickness) and disc height improvements via posture and decompression.Key Points:
- Over 60% of height-determining genes remain undiscovered (as per genome-wide association studies).
- Emerging epigenetic evidence shows environmental factors (diet, stress, sleep, exercise) can modulate gene expression — especially genes tied to GH, IGF-1, and bone morphogenic proteins (BMPs).
- Anecdotal evidence and late growth spurts suggest individual variability that ISN'T YET UNDERSTOOD.
This is what worked and still works for me at the age of 21. This way you make sure you aren't deficient in anything and have the best environment for growth. Maybe something in this protocol is indeed a "magical" substance that makes people grow taller. WE CAN'T SAY THAT IT ISN'T, because Scientists have only discovered about 40% of genes that influence height. SO 60% IS STILL UNDISCOVERED, therefore you should do everything to maximize your potential and don't listen to people saying that you can't grow after X age, because EVEN SCIENTISTS WHO STUDY GENES CAN'T SAY THAT AND HAVEN'T PROVEN THAT.
TLDR VERSION:
Heightmaxxing guide
Diet:
1. 10 eggs a day
2. 20 almonds a day
3. 6 Brazil nuts a day
5. 450 mg of Magnesium per day (225 mg at the morning, 225 mg before sleep)
5. 1200 mg of Calcium per day (600mg at the morning, 600 mg before sleep)
6. 12 000 mg of vit D3 + 300 mg of K2 (taking time doesn't matter)
7. 9mg of Boron per day (taking time doesn't matter)
8. 45mg of Zinc per day (taking time doesn't matter)
DO YOUR OWN RESEARCH. I AM TAKING THESE DOSES BECAUSE I AM PRETTY BIG (220 LBS) If you weight less then start with lesser dosage or build the dosage over time.
Training:
1. Max intensity sprinting 2-3 times a week (100m sprint with a max speed repeated 6 times with a 30 seconds rest in between). It should be literally the most intense sprint that your body is capable of. You should have trouble breathing after doing it. It releases HGH.
Diet:
1. 10 eggs a day
2. 20 almonds a day
3. 6 Brazil nuts a day
5. 450 mg of Magnesium per day (225 mg at the morning, 225 mg before sleep)
5. 1200 mg of Calcium per day (600mg at the morning, 600 mg before sleep)
6. 12 000 mg of vit D3 + 300 mg of K2 (taking time doesn't matter)
7. 9mg of Boron per day (taking time doesn't matter)
8. 45mg of Zinc per day (taking time doesn't matter)
DO YOUR OWN RESEARCH. I AM TAKING THESE DOSES BECAUSE I AM PRETTY BIG (220 LBS) If you weight less then start with lesser dosage or build the dosage over time.
Training:
1. Max intensity sprinting 2-3 times a week (100m sprint with a max speed repeated 6 times with a 30 seconds rest in between). It should be literally the most intense sprint that your body is capable of. You should have trouble breathing after doing it. It releases HGH.
, so you just disproved yourself and proved my post: thanks. Keep being a manlet and let intelligent people grow
