Ultimate Posture + Craniodonthics + Mewing Guide

sp3ll

sp3ll

cutecelmaxxing
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I am laughing at all the losers who added me to their ignore list.
s are not mine but theyre awesome attack on titan GIF

1683751283933

Benefits: Anti aging in terms of e.g. Back Pain
Prevention/Cure for Gamer neck=instant psl gain
1683751310680

Benefits: Moderate-Huge PSL gain long term if you're naturally a mouth breather
The goal of mewing is to get a natural feeling vacuum in your mouth with of course, the tongue on the roof of your mouth.
1683751335289

Benefits: Extra Mewing Results
1683751349978

Benefits: Less bloated face
the goal is to make the rest of the face (especially cheeks) move as little as possible to prevent cheek bloating.
Extra mewing gains(bone growth) this is for mewing long term +5 years:

Eat healthy foods and you'll get enough vitamin K2
Supplement with Vitamin D3 if you're not getting enough sunlight daily

  • 1x 125ug powder d3 pill daily is enough
  • Eat healthy fats afterwards to increase absorption rate(optional), I eat almonds afterwards.
Like this post if you want it on Best Of The Best
 
Last edited:
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Reactions: 5.5psl, alriodai, AverageTevvezEnjoyr and 4 others
>> mewing
>> posture

0
 
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I am laughing at all the losers who added me to my ignore list.
s are not mine but theyre awesome attack on titan GIF

View attachment 2195428
Benefits: Anti aging in terms of e.g. Back Pain
Prevention/Cure for Gamer neck=instant psl gain
View attachment 2195430
Benefits: Moderate-Huge PSL gain long term if you're naturally a mouth breather

View attachment 2195432
Benefits: Extra Mewing Results

View attachment 2195434
Benefits: Less bloated face

Extra mewing gains(bone growth) this is for mewing long term +5 years:
Eat healthy foods and you'll get enough vitamin K2
Supplement with Vitamin D3 if you're not getting enough sunlight daily

  • 1x 125ug powder d3 pill daily is enough
  • Eat healthy fats afterwards to increase absorption rate(optional), I eat almonds afterwards.

Like this post if you want it on Best Of The Best
how do you swallow while only using tongue/throat?
 
how do you swallow while only using tongue/throat?
the goal is to make the rest of the face (especially cheeks) move as little as possible to prevent cheek bloating.
 
  • +1
Reactions: looksmidder
1683751310680

Benefits: Moderate-Huge PSL gain long term if you're naturally a mouth breather
Please explain your rationale for this entire pic
 
Please explain your rationale for this entire pic
I've ingested so much fucking information regarding mewing and that's the best possible way i can explain how to mew properly.
 
is it true that u cant fix posture if u have subhuman flat feet?
 
I've ingested so much fucking information regarding mewing and that's the best possible way i can explain how to mew properly.
Alright just direct me to that then
 
will this work if im 18, 8months years old
 

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