C
cucklord70
I suffer from ASPD
- Joined
- Oct 23, 2024
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Welcome, to this thread. Unlike other softmax threads this one will be put into TIERS ranking from s+ to COPE.
Science based potassium section never seen before.
S++ TIER
S+ TIER
S TIER
With a good base to begin this guy getting darkened/thickened eyebrows made him look even crazier
Now, about eyebrow thickening I recommend 5% topical minoxidil. To apply it put a little on a qtip an rub it across your whole eyebrow. Castor oil will work too using the same method to apply it.
For eyebrow color black or dark brown is ideal
A TIER
B TIER
B TIER
C TIER
COPE TIER
Enjoy
Science based potassium section never seen before.
S++ TIER
I want you to go into your pantry, I want you to hand pick out your curry, your japanese kimchi ching chong cabbage patch kids tubs and throw them out. Sodium is literally the number 1 thing stopping you from having a debloated face. STOP CONSUMING IT. (Not completely youll die just consume very little)
S+ TIER
Leanmaxxing is 100% the most effective softmax out there. I recommend anywhere from 10-12% until the law of diminishing returns kicks in (too lean can be bad too). Leanmaxxing is really simple, literally just put the fork down fat fuck
A literal subhuman transformed
B-but i have no bones. So? Your face will look better slimmer REGARDLESS stop making excuses to stop eating.
A literal subhuman transformed
B-but i have no bones. So? Your face will look better slimmer REGARDLESS stop making excuses to stop eating.
S TIER
To start this part of the thread we need to understand potassium sodium pumps.
Potassium-sodium pumps maintain cell potential by giving three sodium ions and taking in 2 potassium ions. This is why potassium debloats you, a lack of potassium does not allow the pump to process and keeps you bloated.
Start eating bananas and drinking coconut water.
Potassium-sodium pumps maintain cell potential by giving three sodium ions and taking in 2 potassium ions. This is why potassium debloats you, a lack of potassium does not allow the pump to process and keeps you bloated.
Start eating bananas and drinking coconut water.
With a good base to begin this guy getting darkened/thickened eyebrows made him look even crazier
Now, about eyebrow thickening I recommend 5% topical minoxidil. To apply it put a little on a qtip an rub it across your whole eyebrow. Castor oil will work too using the same method to apply it.
For eyebrow color black or dark brown is ideal
Gymmaxxing is another core soft max, dont make bitchy excuses about not being able to afford a membership (jfl at the poverty). My recommended training routine is
Mon: Back Bi and rear delts
Tue: Legs and side delts
Wed: Chest tri's
Thurs rest
Rinse and repeat
Note: Don't take steroids unless you're trying to height or pubertymax, its pointless. Unless you have complete dog shit genetics
Note 2: If you have a twink neck, train your neck <-- I recommend this
Mon: Back Bi and rear delts
Tue: Legs and side delts
Wed: Chest tri's
Thurs rest
Rinse and repeat
Note: Don't take steroids unless you're trying to height or pubertymax, its pointless. Unless you have complete dog shit genetics
Note 2: If you have a twink neck, train your neck <-- I recommend this
This could be F or S+ tier depending on how shit your skin quality is. Recommended routine
Morning:
Gentle cleanser
Differin gel (for very very minimal acne)
Neutrogena® Hydro Boost Water Cream Fragrance Free 1.7 Oz Moisturizer (literally only non jew moisturizer i've used)
Sunscreen spf 30
After gym:
Gentle cleanser in shower
Night:
Differin
Neutrogena® Hydro Boost Water Cream Fragrance Free 1.7 Oz
Acne: If your acne is bad you need to go to a dermatologist, ask for accutane it's a pill taken by mouth. If they give you tret along with accutane use this on your nose (TRET WILL SLIGHTLY SHRINK YOUR NOSE)
Morning:
Gentle cleanser
Differin gel (for very very minimal acne)
Neutrogena® Hydro Boost Water Cream Fragrance Free 1.7 Oz Moisturizer (literally only non jew moisturizer i've used)
Sunscreen spf 30
After gym:
Gentle cleanser in shower
Night:
Differin
Neutrogena® Hydro Boost Water Cream Fragrance Free 1.7 Oz
Acne: If your acne is bad you need to go to a dermatologist, ask for accutane it's a pill taken by mouth. If they give you tret along with accutane use this on your nose (TRET WILL SLIGHTLY SHRINK YOUR NOSE)
No you wont make yourself taller without leg lengthening, hard truth bhais. You can however throw some air forces on with lifts and fraud your height.
A TIER
Chewing gum will train your jaw muscles
Fixes bite alignment
Grow bigonal
Fixes bite alignment
Grow bigonal
Stop eating processed foods, that's literally all you have to do. This shit is bloating you to hell and back and then some.
Go to the store ASAP and pick up: Yogurt, a probiotic supplement, and a shit ton of chicken. When you're home cook all the chicken and put it in a container for meals during the week.
Gut health can literally fix your acne and make your skin glow.
Gut health can cure depression.
Gut health is literally the best thing you can do to your body. This could be an easy S tier depending on how bad your skin/acne is.
Now onto the more diet side of things, make sure you're consuming .8 grams of protein per pound of body weight, bananas and kiwis are your best friend.
Go to the store ASAP and pick up: Yogurt, a probiotic supplement, and a shit ton of chicken. When you're home cook all the chicken and put it in a container for meals during the week.
Gut health can literally fix your acne and make your skin glow.
Gut health can cure depression.
Gut health is literally the best thing you can do to your body. This could be an easy S tier depending on how bad your skin/acne is.
Now onto the more diet side of things, make sure you're consuming .8 grams of protein per pound of body weight, bananas and kiwis are your best friend.
2 Sides of the story
1: People saying bone smashing isn't cope (those who aren't gate keeping)
2. The ones that say it is cope (Gatekeepers)
Their is literal proof this shit works, just look at bruce lee.
Dude literally punched trees to strengthen his knuckles. Same thing applies to the face, I recommend just using your knuckles. Don't give yourself a tissue massage you have to hit with some force to promote bone growth.
1: People saying bone smashing isn't cope (those who aren't gate keeping)
2. The ones that say it is cope (Gatekeepers)
Their is literal proof this shit works, just look at bruce lee.
Dude literally punched trees to strengthen his knuckles. Same thing applies to the face, I recommend just using your knuckles. Don't give yourself a tissue massage you have to hit with some force to promote bone growth.
Caffeine is literally a free god given diuretic + it helps you shit if you're constipated. A preworkout with caffeine will suffice. I also drink 3 bottles of water in 1.5 hours while working out to make most of its diuretic properties.
Asparagus is also a natural diuretic, helps flush out sodium and lowkey tastes good.
Asparagus is also a natural diuretic, helps flush out sodium and lowkey tastes good.
B TIER
I don't personally believe in steroids but this is 100% the best roid thread on .org: https://looksmax.org/threads/first-steroid-cycle.10771/
Stop shampooing your hair retards its literally taking the natural oils out, shampoo 2 times a week max. It will make your hair softer and have more volume/texture.
Mewing will only work in the moment, it causes no long term effects unless youre still going through puberty. It works by tightening any hyoid sag.
www.webmd.com
Good guide^
You need to create a suction within your mouth, I recommend doing it infront of a mirror with your side profile visible to practice what works best for you.
What Is Mewing?
Learn about the benefits & risks of mewing, a technique that can change your jawline by changing the placement of your tongue in your mouth.
www.webmd.com
You need to create a suction within your mouth, I recommend doing it infront of a mirror with your side profile visible to practice what works best for you.
Don't drink 4L a day and be a retard
2-3L will be fine, water is great for your skin and flushing out sodium.
2-3L will be fine, water is great for your skin and flushing out sodium.
Not much to be said, doesn't matter as much as you think it does. Only recommendation is if you have a pretty square shape head keep your hair on your forehead.
B TIER
Just don't dress like shit, match clothes and wear nice shit. Starting to notice the foids really like the emo outfits ie: the tapout shirts and the newrocks
Use an eyelash serum (latisse) and curl them, just dont over do it.
Contacts contacts contacts. The only reason Zeta is arguably CL is because of his contacts. This is heavily dependant on your coloring though.
C TIER
Could arguably be B tier, still important though. I recommend any dior cologne for men.
Basically cope, Multi vit, Fish Oil, Probiotic and Ashwagandha (shown to increase test by 15%)
Beta-carotene for a tanned look if you're too pale.
Beta-carotene for a tanned look if you're too pale.
COPE TIER
JFL if you're considering buying this jew poison
Enjoy
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