Sphénoïde
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- Aug 17, 2024
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1 - Whiten Your Teeth Like a Celeb
If you want an instant good health indicator and an overall clean and hygienic appearance, start with your smile.
Professional treatments like Zoom Whitening or Opalescence trays give the fastest, safest results. For us jobless this could be too expensive.
For a cheaper home approach, use 6% hydrogen peroxide gels at night followed by remineralizing paste (like MI Paste) to protect enamel. Some go further with carbamide peroxide at 15–22%, which works extremely fast but can be harsh — so use carefully. For safety, buy gingival barrier and mouth openers off of amazon. To maintain results, avoid letting coffee/soda touch your teeth too much while drinking and keep a good oral hygiene.
MUST SEE: Pneumo's guide on white teeth.
-More extreme, 45% hydrogen peroxide, one procedure last for months.
2 - Get Hollow Cheeks
Hollow cheeks mostly come from low body fat — dropping below 12% will make your cheekbones pop instantly. You can amplify this with temporary water manipulation by reducing sodium, raising your potassium intake (duh). I overdose POTASSIUM CITRATE pills and drink Prime (yes, for real) to debloat aswell as reducing carb intake and processed sugar/junk. The Vitamin C in the Potassium Citrate, if you take more than enough, acts as a diuretic, and using dandelion root extract, has gotten popular recently, but personally it only makes me shit liquid.
Don't drink more water than you are used to. It will make your body clueless of what it should be doing with it and it would store it everywhere AND flushing away from your body your electrolytes and vitamins.
Some recently use more and more Semaglutide or Retatrutide (GLP-1) to suppress appetite and accelerate fat loss, though it’s a pharmaceutical route and can be expensive.
3 - Lose Fat Fast
Genuinely, what are you doing if you're still fat?
The foundation of fat loss is simple: a calorie deficit of 500–700 kcal combined with high protein intake (2g/kg). But if you want to accelerate results, advanced users sometimes rely on compounds like Yohimbine HCL, which helps target stubborn fat during fasted cardio (lowkey cope imo), or the ECA stack (Ephedrine + Caffeine + Aspirin) — extremely potent, but also potentially dangerous if misused. Another minor aid is L-Carnitine injections, which may slightly increase fat mobilization. Still, the key remains consistency in diet and cardio.
4 - Grow Taller
If you’re still in your teens or early twenties, maximize your natural growth potential: sleep deeply, get enough Vitamin D3, K2, calcium, and magnesium, and train with heavy compound lifts to stimulate growth hormone. Beyond that, some experiment with MK-677, a GH secretagogue that can make you grow taller if your growth plates are still open, enhance recovery and potentially help posture-related height gain. Mechanical methods like inversion tables or spinal decompression can also improve posture and make you appear taller, though it's extremely subtile. For quick fixes, shoe lifts or thick-soled sneakers can add 2–5 cm effortlessly. And of course, limb lengthening surgery remains the only permanent adult option, though it’s extreme and expensive.
5 - Build a V-Shape Physique
Being lean is a great start, but a pleasant looking physique saves the summer times.
The “male model” look revolves around wide shoulders and a narrow waist. Prioritize weighted pull-ups, overhead presses, lateral raises, and heavy rows — these movements create that V-frame over time. Diet-wise, stay in a lean bulk: high carbs, creatine, carbs timing to maintain fullness without excessive fat gain. Go further with SARMs like Ostarine or RAD-140, Exogenous testosterone, Anavar, ... you know the drill.
6 - The “Best” Eye Color
Before talking about eye color, eye shape is more important, keep that in mind.
subhuman bones vs eye shade, the people are unanimous.
There isn’t a universal best eye color, but some shades maximize aesthetic contrast. Olive green, light hazel, and grey often give the most striking look in photos and real life. The safest way to enhance your appearance is through colored contact lenses — subtle ones that look natural (realistic ones are around 70 dollars for a pair). Permanent cosmetic iris implants exist, but they come with high risks and frequent complications, making them not worth it for most people.
7 - Ideal Height & How to Fraudmaxx It
In terms of social and visual impact, the ideal male height range is around 6’0” to 6’4” (182–193 cm). For those below it, modern “fraudmaxxing” tools can do wonders. Layered insoles and height-increasing shoes can give up to 7 cm instantly. Improving your posture with back and neck mobility work can add another 2 cm of perceived height, and it also makes you look more confident and dominant. Even simple changes like walking with your chest open and chin slightly raised make a noticeable difference. I used to be slouched 24/7 and since I'm not, I realize how unnatractive it is, even if you're HTN+.
8 - Eyebrow & Eyelash Growth
Thick eyebrows and long eyelashes completely change facial harmony and can even fraud eye shape. The gold standard for real growth is Latisse (Bimatoprost 0.03%), a proven medical treatment that extends the lash growth phase. On a budget, castor oil applied nightly helps slightly over time. You can also combine microneedling with GHK-Cu peptides to stimulate follicle activity for both brows and lashes. For an instant aesthetic fix, eyebrow tinting and lamination make them appear darker, thicker, and perfectly shaped.
9 - Clear Skin ASAP
Clear skin is one of the most powerful aesthetic multipliers. For rapid improvement, dermatologists recommend Tretinoin 0.05%, which boosts cell turnover, paired with benzoyl peroxide (2.5–5%) to kill acne-causing bacteria. Severe cases can be treated with Isotretinoin (Accutane), though it comes with significant side effects. Lifestyle changes help too — reduce dairy, eat more omega-3 fats, and take zinc (30 mg/day). For redness or scarring, blue/red LED therapy accelerates healing and creates a glowing complexion.
10 - Debloat / Diuretic Hacks
To look sharper and tighter, mild diuretics like caffeine, or green tea extract can help flush excess water. Before an event of your choice, go low-sodium for 48 hours (even more than you are 24/7) while increasing potassium intake (same thing) with foods like bananas and coconut water — this reduces puffiness and enhances definition.
Lol you really thought
Before nights out or events, use diuretics like Furosemide or Hydrochlorothiazide. (Furosemide mogs imo)
11 - Underrated Fraudmaxxes
First, every one should be grateful for our face muscles.
Yes, thank them all, we wouldn't have jutting, mewing, squinting, cheek sucking without them, and you can use them 24/7 if you don't look autistic. (I permajut and permamew 24/7 when I'm outside and it's a life changer for a recessed such as myself)
Some aesthetic “cheats” fly under the radar but deliver massive visual payoff. Silicone shoulder pads under shirts broaden your frame immediately. Jawline stickers subtly tighten facial skin for photos. Tongue posture tape trains you to mew overnight and maintain better posture subconsciously. For facial grooming, beard fibers and hairline sprays sharpen your outline and improve proportions in seconds. Small additions like nose bridge pads (behind glasses) or under-eye filler patches also reduce signs of fatigue and make your face more balanced overall.
BONUS - THE VOLUFILINE MISSCONCEPTION
"Guys I want to use volufiline bu- but I'm scared the fat goes away if I lose weight
"Volufiline help massively to stores lipids into your bodyfat, it is temporary, meaning it's not fat tissue but a subcutaneous "fat pump" that goes away if you stop using volufiline.
Feel free to use on lips, eyelids, eyebags, ...
Disclaimer:This guide is for informational and aesthetic purposes only. None of this is medical advice. Always research before trying anything new, and remember that long-term consistency, health, and self-respect will outlast any shortcut or molecule.
