Unable to fix my sleep

[ascension124]

I've been having trouble falling asleep and waking up too early in the morning. I take 10 mg Melatonin at night. How can I fix this?

 

[Hexmask]

Stop taking 10mg of melatonin

 

[ascension124]

Stop taking 10mg of melatonin

What should I use?

 

[Hexmask]

What should I use?

If you actually are desiring a good sleep routine there are some quality posts on the thread just look them up. Start by setting a time to go to bed and a time to wake up. This should be around the same time every single day to set your body into a proper circadian rhythm. No phone an hour before and after waking up. Natural sunlight in the eyes. Cold room. I personally mouth tape as well I have way better quality of sleep that way.

 

[mathis]

I've been having trouble falling asleep and waking up too early in the morning. I take 10 mg Melatonin at night. How can I fix this?

Stop looking at your Phone 1h before sleeping, make shure that your room is ik the dark with no sound, do some meditation, reduce the melatonin, do sport ( to be tired )
If after that you still cant sleep ( unlikely ) dm me

 

[ascension124]

Stop looking at your Phone 1h before sleeping, make shure that your room is ik the dark with no sound, do some meditation, reduce the melatonin, do sport ( to be tired )
If after that you still cant sleep ( unlikely ) dm me

Is it ok to look at my phone if I turn the blue light off?

 

[mathis]

Is it ok to look at my phone if I turn the blue light off?

No its not
The light does not matter
The issue is that the phone excite your brain and prevent you from sleeping