MakinItHappenReturn
Fire burning inside
- Joined
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⁃ The food you take in
⁃ The quality of your food
⁃ The amount of sun you get
⁃ The fresh air you breathe
When we go about our lives, through thinking and moving, through mental exertion, we deplete the energy available to us. Some is dedicated to digestion, some to keeping the body running, some to physical activity, some to processing toxic environmental or chemical stressors.
What is leftover to us as a SURPLUS to this daily use is what energy reserves the body has to use for muscle building and general repair to the body.
This is the principle behind eating MORE when you begin lifting - your body requires more energy compared to before in order to facilitate the extra physical exertion, as well as to repair the muscles that have been broken down. This is why lifting weights is so good for those that want to lose weight.
If you consistently live your life with a net NEGATIVE of energy and nutrients, you begin to deplete your bodies internal reserves, AGEING the body and encouraging decay. Sickness occurs when we are in this constantly depleted state concurrent with the mental beliefs of illness.
When you are fulfilling your body with adequate whole foods, sleeping correctly and living wholesomely, you quite simply have much more juice in the tank. You can train harder and still recover, you can push forward with more effort in your business, you can run the tank lower at times and still not harm yourself.
When you are in a depleted state from constant stimulatory drugs, bad sleep, bad diet, poor light environment and no fresh air, then the taxes on your body are going to be much higher.
What you need to do is balance the use of energy - You can push yourself harder when you have been treating it right. Back off a little bit when you are running on empty.
Supplements such as magnesium & beef-liver can help to replete the micronutrients you burn through during ‘stress’ and are part of the importance of supplementing some things. With more fuel, the body can do more.
I will leave both the ones I personally use and also recommend down below:
⁃ The quality of your food
⁃ The amount of sun you get
⁃ The fresh air you breathe
When we go about our lives, through thinking and moving, through mental exertion, we deplete the energy available to us. Some is dedicated to digestion, some to keeping the body running, some to physical activity, some to processing toxic environmental or chemical stressors.
What is leftover to us as a SURPLUS to this daily use is what energy reserves the body has to use for muscle building and general repair to the body.
This is the principle behind eating MORE when you begin lifting - your body requires more energy compared to before in order to facilitate the extra physical exertion, as well as to repair the muscles that have been broken down. This is why lifting weights is so good for those that want to lose weight.
If you consistently live your life with a net NEGATIVE of energy and nutrients, you begin to deplete your bodies internal reserves, AGEING the body and encouraging decay. Sickness occurs when we are in this constantly depleted state concurrent with the mental beliefs of illness.
When you are fulfilling your body with adequate whole foods, sleeping correctly and living wholesomely, you quite simply have much more juice in the tank. You can train harder and still recover, you can push forward with more effort in your business, you can run the tank lower at times and still not harm yourself.
When you are in a depleted state from constant stimulatory drugs, bad sleep, bad diet, poor light environment and no fresh air, then the taxes on your body are going to be much higher.
What you need to do is balance the use of energy - You can push yourself harder when you have been treating it right. Back off a little bit when you are running on empty.
Supplements such as magnesium & beef-liver can help to replete the micronutrients you burn through during ‘stress’ and are part of the importance of supplementing some things. With more fuel, the body can do more.
I will leave both the ones I personally use and also recommend down below:
