Underweight at 5'10 / 140 lbs, Need bulking advice (keto bulk bad?)

[Emerq]

I’m 5'10 (178 cm), around 140 lbs (63 kg), and cant fill out my frame much. I have a decent amount of lean muscle and I train, but whenever I wear normal shirts I look morbidly skinny like I don't even train, and everybody calls me skinny

Here’s my physique from a few angles, relaxed/no pump/wearing a normal shirt etc

I eat mostly animal whole foods almost no carbs and high protein w fruits, a mix of a paleo diet/keto.

or

DNR just hop on steroids

appreciate any advice, I've never tried peptides yet or roids

 

[Deleted member 283745]

R u planning on hopping on ids or tids in the future?

 

[Ergogenic]

I’m 5'10 (178 cm), around 140 lbs (63 kg), and cant fill out my frame much. I have a decent amount of lean muscle and I train, but whenever I wear normal shirts I look morbidly skinny like I don't even train, and everybody calls me skinny

Here’s my physique from a few angles, relaxed/no pump/wearing a normal shirt etc

I eat mostly animal whole foods almost no carbs and high protein w fruits, a mix of a paleo diet/keto.

or

DNR just hop on steroids

appreciate any advice, I've never tried peptides yet or roids

Bulking with a ketogenic diet is suboptimal. Here is why:

• Carbohydrates are protein sparing. Your body will use carbohydrates for energy instead of using proteins.

• Carbohydrates promote hormonal responses. Insulin is anabolic.

• Carbohydrates are less likely to be stored as fat in a surplus. Fat in a surplus mostly gets stored directly as fat. Carbohydrates have a better nutrient partitioning pathway.

• Carbohydrates are an easier source of energy for your body if timed correctly.

Start eating carbohydrates if you want the best results from your surplus.

 

[Emerq]

R u planning on hopping on ids or tids in the future?

I've gotten red stretch marks all over my body whenever I bulked a little so I feel like I gain muscle really fast, If I feel stuck in my weight though I might

 

[Emerq]

Bulking with a ketogenic diet is suboptimal. Here is why:

• Carbohydrates are protein sparing. Your body will use carbohydrates for energy instead of using proteins.

• Carbohydrates promote hormonal responses. Insulin is anabolic.

• Carbohydrates are less likely to be stored as fat in a surplus. Fat in a surplus mostly gets stored directly as fat. Carbohydrates have a better nutrient partitioning pathway.

• Carbohydrates are an easier source of energy for your body if timed correctly.

Start eating carbohydrates if you want the best results from your surplus.

Ty, mirin the effort I'll add carbs to my diet more I usually have most of them before a workout or heavy training

 

[HardcoreLooksmaxxer]

Just eat brah

 

[thebigdon]

I’m 5'10 (178 cm), around 140 lbs (63 kg), and cant fill out my frame much. I have a decent amount of lean muscle and I train, but whenever I wear normal shirts I look morbidly skinny like I don't even train, and everybody calls me skinny

Here’s my physique from a few angles, relaxed/no pump/wearing a normal shirt etc

I eat mostly animal whole foods almost no carbs and high protein w fruits, a mix of a paleo diet/keto.

or

DNR just hop on steroids

appreciate any advice, I've never tried peptides yet or roids

Eat carbs