Underweight but still bloated?

[redlibs]

I’m 19 years old, 183cm and I weight 56kg (kept my weight the same for 3 years), i’m really fucking skinny which you probably could understand so far.

According to me i have a really bloated face which is pretty weird to me. I’ve got lots of loose skin in my face which i can stretch out a lot and i’ve been skinny my whole life so i haven’t gone through some fat loss journey.

Currently I’m not doing any exercises besides my gua sha every morning, no gym or anything like that.

Diet - I eat alot of pesto pasta, sushi and actually junk food and snacks quit a lot, but since i don’t gain any weight i can’t really see the problems there

Could it be my diet, my genetics or is there anything I got to improve?

 

[fkf3655]

Diet - I eat alot of pesto pasta, sushi and actually junk food and snacks

 

[copamine]

No shit bro you eat goyslop

 

[copamine]

calls gua sha an excercise JFL

 

[fkf3655]

No shit bro you eat goyslop

must be the genes

 

[redlibs]

what should i avoid eating? what kinda stuff do i need to consume?

 

[doecel]

Could it be my diet, my genetics or is there anything I got to improve?

it could be due to lack of bones

 

[GreekGenes]

56 kg at 183cm you gotta be kidding me.

seek a doctor not .org

not gonna give you any tips too leanmaxx if you're already unhealthy

 

[chudlite]

I’m 19 years old, 183cm and I weight 56kg (kept my weight the same for 3 years), i’m really fucking skinny which you probably could understand so far.

According to me i have a really bloated face which is pretty weird to me. I’ve got lots of loose skin in my face which i can stretch out a lot and i’ve been skinny my whole life so i haven’t gone through some fat loss journey.

Currently I’m not doing any exercises besides my gua sha every morning, no gym or anything like that.

Diet - I eat alot of pesto pasta, sushi and actually junk food and snacks quit a lot, but since i don’t gain any weight i can’t really see the problems there

Could it be my diet, my genetics or is there anything I got to improve?

fix diet, if not youre probably just boneless/shit fat distribution

 

[SeanW]

Bro I'm 5'9, the same weight and already slightly skinny, you need to bulk up with good food

 

[grungymallard97]

I’m 19 years old, 183cm and I weight 56kg (kept my weight the same for 3 years), i’m really fucking skinny which you probably could understand so far.

According to me i have a really bloated face which is pretty weird to me. I’ve got lots of loose skin in my face which i can stretch out a lot and i’ve been skinny my whole life so i haven’t gone through some fat loss journey.

Currently I’m not doing any exercises besides my gua sha every morning, no gym or anything like that.

Diet - I eat alot of pesto pasta, sushi and actually junk food and snacks quit a lot, but since i don’t gain any weight i can’t really see the problems there

Could it be my diet, my genetics or is there anything I got to improve?

it’s ur diet, and u probably store fat in ur face

 

[redlibs]

fix diet, if not youre probably just boneless/shit fat distribution

probably my diet then, seems like my body can’t keep any fat, and i’d it does it goes straight to my face. i’d say that i have a decent bones in my face

 

[appealmaxed]

fix diet
eggs, meat and fruit only
start going gym and recomp. u got too much fat and not muscle. ur probably like 20% bf.

 

[redlibs]

fix diet
eggs, meat and fruit only
start going gym and recomp. u got too much fat and not muscle. ur probably like 20% bf.

thank you, will def fix my diet and most likely start hitting the gym. wish i could upload a pic but i’ll just get some fucked up comments. i’m literally a pile of bone atm, and most def got a lower % of body fat

 

[appealmaxed]

thank you, will def fix my diet and most likely start hitting the gym. wish i could upload a pic but i’ll just get some fucked up comments. i’m literally a pile of bone atm, and most def got a lower % of body fat

ud be surprised, ur most likely much higher bf than u think.

 

[redlibs]

fix diet
eggs, meat and fruit only
start going gym and recomp. u got too much fat and not muscle. ur probably like 20% bf.

I still got some visible bone structure in my face I believe, but way less than i’m happy with, check pictures

 

[redlibs]

fix diet, if not youre probably just boneless/shit fat distribution

check the last pictures I posted, could it be that my bones are washed?

 

[chudlite]

check the last pictures I posted, could it be that my bones are washed?

tag me in them

edit:nevermind

 

[chudlite]

check the last pictures I posted, could it be that my bones are washed?

i think you might just be lacking bonemass