Mushroom
Iron
- Joined
- Sep 10, 2024
- Posts
- 28
- Reputation
- 15
Guys I worked out for 2 years with pretty good consistency but didn't take the bulk seriously I gained about 8KG of muscle mass no fat, I started as a very very very skinny guy (chest bones showing up and shit) my metabolism is very high, and my appetite is shit, I can't eat well and I feel full for hours and hours after eating you guys have ways to increase appetite or smt? I want to gain fat I need fat, in my country everyone is skinny to be good looking here you gotta be some how fat I'm 180cm 63.2KG atm started at 54.8KG help me