Underweight help

Mushroom

Mushroom

Iron
Joined
Sep 10, 2024
Posts
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Guys I worked out for 2 years with pretty good consistency but didn't take the bulk seriously I gained about 8KG of muscle mass no fat, I started as a very very very skinny guy (chest bones showing up and shit) my metabolism is very high, and my appetite is shit, I can't eat well and I feel full for hours and hours after eating you guys have ways to increase appetite or smt? I want to gain fat I need fat, in my country everyone is skinny to be good looking here you gotta be some how fat I'm 180cm 63.2KG atm started at 54.8KG help me
 
Wtf you don't need to gain fat, it's not aesthetic lmao
 

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