plotkun
Unconventionally attractive ooga boogamaxxer
- Joined
- Aug 31, 2024
- Posts
- 1,014
- Reputation
- 621
This is basically an ED guide but it works
1.) If you exceed your daily foid, go on a walk. Walk until u have 50-100cal left, go to step 3.
2). No time? Stairmaster is the king.
3.)If you have 50-100cal left 4 le day but are still hungry, have an enery drink and 10-20 pieces of sugar free gum for dinner.
4.) IF YOU have no calories left, but need like 50 grams extra protein, do step 1, than eat a can of tuna.
5.) Laxative's a good way to calm your gulit after binging, but it doesnt really work.
6.)Throwing up is effective, but i wouldn't recommend ot since ull get hugry afterwards
7.)If you eat sweets, do it for breakfast.
8.)Apricots and berries are very filling, sweet and calorie poor.
9.)Masturbating burns 3-5 calories.
10.) Dont buy anything u can eat in one go like 500g Nutella saying urself ull use this wisely
11.)Dont cut out carbohydrates, it kills your power and u can suck in gym now so nono
12.)Cutting your food into small pieces lets u enjoy it longer.
13.)Wear revealing clothes like tank tops so u feel shame for being fat all the time
1.) If you exceed your daily foid, go on a walk. Walk until u have 50-100cal left, go to step 3.
2). No time? Stairmaster is the king.
3.)If you have 50-100cal left 4 le day but are still hungry, have an enery drink and 10-20 pieces of sugar free gum for dinner.
4.) IF YOU have no calories left, but need like 50 grams extra protein, do step 1, than eat a can of tuna.
5.) Laxative's a good way to calm your gulit after binging, but it doesnt really work.
6.)Throwing up is effective, but i wouldn't recommend ot since ull get hugry afterwards
7.)If you eat sweets, do it for breakfast.
8.)Apricots and berries are very filling, sweet and calorie poor.
9.)Masturbating burns 3-5 calories.
10.) Dont buy anything u can eat in one go like 500g Nutella saying urself ull use this wisely
11.)Dont cut out carbohydrates, it kills your power and u can suck in gym now so nono
12.)Cutting your food into small pieces lets u enjoy it longer.
13.)Wear revealing clothes like tank tops so u feel shame for being fat all the time
Attachments
Last edited:
