IF YOU ARE HIGH INHIB AND/OR DO NOT CARE ABOUT BONESMASHING THIS DOES NOT MATTER TO YOU
I mean it. This is a thread spring boarding off our beloved Clavicular, who has already made wonderful video explaining bonesmashing.
Clav's Video
Use a Glass bottle with a curved shape
I use a pelegrino sparkling water bottle, its green and looks like this.
It should look taller and stretched in person. The variance in shape allows you to have more tailored and precise bonesmashing sessions.
Remove the label and top, the paper will give you a rash.
Sketch out where your target areas
Here is an example of what you should do
As you can see some parts are side to side yet I have them separated. I hit each part with a certain amount of contact.
MK677 may increase results
I had been eating low carb for a little and I decided to throw in 20mg every night before bed. In the 4 months of using bone mass has definitely increased. It is similar to feeling the ridges of the bone become pronounced, if you know what that feels like.
Bonesmash your Clavicles and Wrists
No brainer. If you already do your face, throw this in for the added benefit.
Would love to hear your comments on this @Clavicular
@Orc I cant remember you every talking on this topic, yet your acromegaly tells me you know about bones
I mean it. This is a thread spring boarding off our beloved Clavicular, who has already made wonderful video explaining bonesmashing.
Clav's Video
Use a Glass bottle with a curved shape
I use a pelegrino sparkling water bottle, its green and looks like this.
It should look taller and stretched in person. The variance in shape allows you to have more tailored and precise bonesmashing sessions.
Remove the label and top, the paper will give you a rash.
Sketch out where your target areas
Here is an example of what you should do
As you can see some parts are side to side yet I have them separated. I hit each part with a certain amount of contact.
MK677 may increase results
I had been eating low carb for a little and I decided to throw in 20mg every night before bed. In the 4 months of using bone mass has definitely increased. It is similar to feeling the ridges of the bone become pronounced, if you know what that feels like.
Bonesmash your Clavicles and Wrists
No brainer. If you already do your face, throw this in for the added benefit.
Would love to hear your comments on this @Clavicular
@Orc I cant remember you every talking on this topic, yet your acromegaly tells me you know about bones
