unique things that help you stick to calorie deficit

[icon2125215]

please share any non water things that help you stick to a calorie deficit
my fat incel ass has been stuck yoyo dieting for the past 10 months and cannot afford semaglutide

 

[meathead]

please share any non water things that help you stick to a calorie deficit
my fat incel ass has been stuck yoyo dieting for the past 10 months and cannot afford semaglutide

u eat too little
eat more but low calorie foods like potatoes, spinnach, cucumbers, watermelon, low fat yoghurt...
and eat high protein meat like chicken or salmon

 

[lestoa]

please share any non water things that help you stick to a calorie deficit
my fat incel ass has been stuck yoyo dieting for the past 10 months and cannot afford semaglutide

watch all the happy couples iam 100% sure that its going to work

 

[Orc]

literally water.

I drink 7 liters a day, so I never feel empty, most of the time when you think you're hungry you're actually thirsty.

 

[lestoa]

literally water.

I drink 7 liters a day, so I never feel empty, most of the time when you think you're hungry you're actually thirsty.

7 liters ? damn thats insane

don't you piss out all the electrolytes from your body?

 

[Orc]

7 liters ? damn thats insane

don't you piss out all the electrolytes from your body?

just season your food more to make up for it, I put salt in my lemonade.

I don't even piss much I don't know where it goes.

 

[PROMETHEUS]

Create a list of things such as below that works for you

Different things work for different people

• Only eating between a certain time window (e.g. 12pm - 8pm)
• Not ordering takeaway
• Having lots of protein & fibres to suppress hunger
• Caffeine & nicotine gums to suppress hunger

 

[matt142]

please share any non water things that help you stick to a calorie deficit
my fat incel ass has been stuck yoyo dieting for the past 10 months and cannot afford semaglutide

Buble gums

 

[Never Get Up]

Eat more carbohydrates

 

[PrimalPlasty]

Eat more carbohydrates

ngl this guy saved my ass, i stopped pouring contra-indicated carbs down my silly neck

 

[Deleted member 96505]

Running out of cash

 

[bonelessvirgin]

just season your food more to make up for it, I put salt in my lemonade.

I don't even piss much I don't know where it goes.

JFLYou say you eat tons of salt and wonder where all the water goes? Thats gotta be a joke

 

[Orc]

JFLYou say you eat tons of salt and wonder where all the water goes? Thats gotta be a joke

I don't actually hold on to much fluid, I gain and lose the same 5kg everyday.

 

[ihatewhiterose]

please share any non water things that help you stick to a calorie deficit
my fat incel ass has been stuck yoyo dieting for the past 10 months and cannot afford semaglutide

if you cant afford 300 euros for tirz then you how can you afford food you fat piece of shit

 

[Jonas2k7]

E̢̢̻ͮͧͦ͋͞͡a͔͔̜̗̦ͩ̅̎t͖͖̠̬͛ w̡̻̻̣͚̒̀ͅh̨͚͚͖ͯ̒̄͗͞a͔͔̜̗̦ͩ̅̎t͖͖̠̬͛ y͙͙̪̰ͫ͌́o͙͙̙̘̙ͤͫ͞ụ̴̴̾̀͟͡ w̡̻̻̣͚̒̀ͅa͔͔̜̗̦ͩ̅̎n̫̫̘̗͕̲̲̎ͥt͖͖̠̬͛ a͔͔̜̗̦ͩ̅̎n̫̫̘̗͕̲̲̎ͥd̶̵̯̯̼̘ͨ̓ j̺̺̭͖̘̬̃̓ͨụ̴̴̾̀͟͡s̨̞̞̰͎͎̪̩͕̈́̀ͯ̍ͧͅt͖͖̠̬͛ f̰̰̯͕͊̃̊͞͞͞ḛ̡̰̳͓̥ͬ͋ͪͧḛ̡̰̳͓̥ͬ͋ͪͧl͖͖̰̝ͭ̀͘ l͖͖̰̝ͭ̀͘i̧̻̻͉̜͑ͪ̾͟k̼̼̞̦̞̼̔ḛ̡̰̳͓̥ͬ͋ͪͧ a͔͔̜̗̦ͩ̅̎ d̶̵̯̯̼̘ͨ̓i̧̻̻͉̜͑ͪ̾͟ṛ̣̬̫̍͌ͩ͟t͖͖̠̬͛y͙͙̪̰ͫ͌́ p͔͔͚͉̬̋ͩ̾͗i̧̻̻͉̜͑ͪ̾͟g̬̬̱ͩ͋͟͟. T̼̼̖̾͟͞h̨͚͚͖ͯ̒̄͗͞ḛ̡̰̳͓̥ͬ͋ͪͧn̫̫̘̗͕̲̲̎ͥ p͔͔͚͉̬̋ͩ̾͗ụ̴̴̾̀͟͡k̼̼̞̦̞̼̔ḛ̡̰̳͓̥ͬ͋ͪͧ i̧̻̻͉̜͑ͪ̾͟t͖͖̠̬͛ a͔͔̜̗̦ͩ̅̎l͖͖̰̝ͭ̀͘l͖͖̰̝ͭ̀͘ o͙͙̙̘̙ͤͫ͞ụ̴̴̾̀͟͡t͖͖̠̬͛. I̡̨͙͙̪̹̾͟t͖͖̠̬͛ w̡̻̻̣͚̒̀ͅo͙͙̙̘̙ͤͫ͞ṛ̣̬̫̍͌ͩ͟k̼̼̞̦̞̼̔s̨̞̞̰͎͎̪̩͕̈́̀ͯ̍ͧͅ

 

[Jojobarret]

E̢̢̻ͮͧͦ͋͞͡a͔͔̜̗̦ͩ̅̎t͖͖̠̬͛ w̡̻̻̣͚̒̀ͅh̨͚͚͖ͯ̒̄͗͞a͔͔̜̗̦ͩ̅̎t͖͖̠̬͛ y͙͙̪̰ͫ͌́o͙͙̙̘̙ͤͫ͞ụ̴̴̾̀͟͡ w̡̻̻̣͚̒̀ͅa͔͔̜̗̦ͩ̅̎n̫̫̘̗͕̲̲̎ͥt͖͖̠̬͛ a͔͔̜̗̦ͩ̅̎n̫̫̘̗͕̲̲̎ͥd̶̵̯̯̼̘ͨ̓ j̺̺̭͖̘̬̃̓ͨụ̴̴̾̀͟͡s̨̞̞̰͎͎̪̩͕̈́̀ͯ̍ͧͅt͖͖̠̬͛ f̰̰̯͕͊̃̊͞͞͞ḛ̡̰̳͓̥ͬ͋ͪͧḛ̡̰̳͓̥ͬ͋ͪͧl͖͖̰̝ͭ̀͘ l͖͖̰̝ͭ̀͘i̧̻̻͉̜͑ͪ̾͟k̼̼̞̦̞̼̔ḛ̡̰̳͓̥ͬ͋ͪͧ a͔͔̜̗̦ͩ̅̎ d̶̵̯̯̼̘ͨ̓i̧̻̻͉̜͑ͪ̾͟ṛ̣̬̫̍͌ͩ͟t͖͖̠̬͛y͙͙̪̰ͫ͌́ p͔͔͚͉̬̋ͩ̾͗i̧̻̻͉̜͑ͪ̾͟g̬̬̱ͩ͋͟͟. T̼̼̖̾͟͞h̨͚͚͖ͯ̒̄͗͞ḛ̡̰̳͓̥ͬ͋ͪͧn̫̫̘̗͕̲̲̎ͥ p͔͔͚͉̬̋ͩ̾͗ụ̴̴̾̀͟͡k̼̼̞̦̞̼̔ḛ̡̰̳͓̥ͬ͋ͪͧ i̧̻̻͉̜͑ͪ̾͟t͖͖̠̬͛ a͔͔̜̗̦ͩ̅̎l͖͖̰̝ͭ̀͘l͖͖̰̝ͭ̀͘ o͙͙̙̘̙ͤͫ͞ụ̴̴̾̀͟͡t͖͖̠̬͛. I̡̨͙͙̪̹̾͟t͖͖̠̬͛ w̡̻̻̣͚̒̀ͅo͙͙̙̘̙ͤͫ͞ṛ̣̬̫̍͌ͩ͟k̼̼̞̦̞̼̔s̨̞̞̰͎͎̪̩͕̈́̀ͯ̍ͧͅ

Miring your burning throat

 

[Jonas2k7]

Miring your burning throat

I did it a few times and it is better than keeping all these calories IMO

My teeth took a bit damage but face > everything

 

[Jojobarret]

I did it a few times and it is better than keeping all these calories IMO

My teeth took a bit damage but face > everything

Clearly not worth it especially if your teeth took that much damage

 

[Jonas2k7]

Clearly not worth it especially if your teeth took that much damage

They didn't take any damage ignore my earlier statement

They just felt a bit like after a bleaching session