unusual bonesmash pain

[David11]

bonesmashing has been a lot more painful this weekend than ever before. specifically zygos, jaw and chin are unusually painful (probably because i hit those the most). i know that its not a mineral/vitamin deficiency because i take iron, calcium, zinc, d3 and magnesium every day. does this just mean that i am hitting hard enough or is there an actual issue? also how long should i wait between bonesmash sessions?
this is the bruising 24 hours after bonesmashing

 

[fczz]

cope

 

[wewasdwasdwasd]

stop coping its pure genetics

 

[.zonic]

The niggers saying cope are dumb af. Sure bonesmash wont get you alot, sure bonesmash wont change your face in 1 day. Boxers get hit all the time. Look how their faces changed. Just search before vs after boxing face change lmfao.

 

[soggra]

It’s probably because you bonesmash too frequently maaybe

 

[Loruki]

bonesmashing has been a lot more painful this weekend than ever before. specifically zygos, jaw and chin are unusually painful (probably because i hit those the most). i know that its not a mineral/vitamin deficiency because i take iron, calcium, zinc, d3 and magnesium every day. does this just mean that i am hitting hard enough or is there an actual issue? also how long should i wait between bonesmash sessions?
this is the bruising 24 hours after bonesmashing

3 days. also your not hitting hard enough to where it bleeds and swells. ur prob just hitting nerves and bruising

 

[David11]

3 days. also your not hitting hard enough to where it bleeds and swells. ur prob just hitting nerves and bruising

it swells immediately after bone smashing but not bleeding, should i make it bleed?

 

[Loruki]

it swells immediately after bone smashing but not bleeding, should i make it bleed?

swelling is enough. rest for a week. you are doing it too much it doesnt have time to heal