Update:I have now grown an inch more

[Deleted member 192281]

During the christmas holidays and some time before that, I have been maximizing diet and sleep, been eating probably more than needed, have been drinking copious amout of milk, selenium and zincmaxxing (probably all cope) unfortunately, havent been getting enough vitamin d partly because its getting dark really early and because im lazy af, I was just about ready to completely give up on getting taller but ive checked and ive grown a full inch, also common signs of a prolonged growing stage such as knee pain and knocking knees are still going strong.

Al though posture and spinal decompression are pretty cope, i will be maxxing them because you never know, also probably some small 1,5' lifts

 

[thereallegend]

Height, weight, age?

 

[Deleted member 192281]

Height, weight, age?

5'6, 57kg, in highschool

 

[thereallegend]

5'6, 57kg, in highschool

Assuming you're latino, you've got a long ways to go. Keep up the good work!

 

[Deleted member 192281]

Assuming you're latino, you've got a long ways to go. Keep up the good work!

Thanks man! Im actually European

 

[jeoyw9192]

During the christmas holidays and some time before that, I have been maximizing diet and sleep, been eating probably more than needed, have been drinking copious amout of milk, selenium and zincmaxxing (probably all cope) unfortunately, havent been getting enough vitamin d partly because its getting dark really early and because im lazy af, I was just about ready to completely give up on getting taller but ive checked and ive grown a full inch, also common signs of a prolonged growing stage such as knee pain and knocking knees are still going strong.

Al though posture and spinal decompression are pretty cope, i will be maxxing them because you never know, also probably some small 1,5' lifts

inch less than a month? u sure u measured properly?

 

[Deleted member 192281]

inch less than a month? u sure u measured properly?

Well the whole process was actually about a month, also its possible it isnt a full inch, but i difinitely did grow since i am now taller than my father