Update: My leanmaxxing progress, down 34 kg

[vinn98]

120 kg



86 kg



My goal is 75 kg

 

[Octavian_Augustus]

What program are you following? The Hitler youth routine?

 

[Oxygen]

Good fucking shit

 

[AlexBrown84]

i’ve been stuck at 79kg the past 4 months what should i do

 

[flippasav]

Is that Ed Matthews?

 

[vinn98]

Before

 

[Zer0/∞]

You looked better before

 

[Sanguinius]

You're an inspiration

 

[Deleted member 16636]

What did you do?

 

[Deleted member 20914]

What did you do?

Calorie deficit

 

[Deleted member 27464]

Gz. How are you looking on the gyno / loose skin front

 

[vinn98]

Gz. How are you looking on the gyno / loose skin front

This was a month ago but I don't think there is any, unless it only appears when I get more lean.

 

[vinn98]

What did you do?

Eat 2000-2500 calories a day. Doesn't matter what it is, I usually eat fast food and don't eat vegetables. Sometimes I'll just have one huge meal a day and that's it, like an entire large pizza for lunch. 20 minute workout with weights every day.

When I was 120kg I was probably eating 5000+ calories per day.

 

[Chinacurry]

Nice I dropped from 96 to 85kg, now been stuck there for last 6 weeks fml

 

[igbekele007]

i’ve been stuck at 79kg the past 4 months what should i do

View attachment 2152802

dnp

 

[vinn98]

dnp

The Killer Weight Loss Drug DNP Is Still Claiming Young Lives

The pills – which have killed bodybuilders and people with eating disorders – effectively cook you from the inside.

www.vice.com