Update on progress, 18 y/o wanting to ascend.

[jordannwlr]

I have made improvements to my diet and regimen/routine.

In the morning I will; Ice my face, get a few sets of a kettlebell circuit in, put an exfoliating mask on, eat (two eggs, two slices of toast, a protein x creatine shake), shower (cold), and then get ready for the rest of my school day (as well as take my supplements; biotin, d3, fish oil, iron)

This is what I currently look like, I just started. Please leave input down below on what I can add, pros and cons of my face, and what I can do naturally.

 

[Deleted member 16636]

Got potential, I always see fat mutts like you still slay regardless. Get to at least 15% body fat

 

[Saint Casanova]

Good potential. Losing fat is the main thing tbh

 

[sirmimbing]

You have potential like the others said. You gotta lose more fat tho, and maybe try a different hairstyle. Idk what all the black hairstyles are called but try to find something trendy that works for you

 

[SeiGun]

fat...leanmax

 

[xuzky]

you should change your breakfast to 4 eggs and no toast. The bread is just empty carbs and will make your face bloated. and try two strand twists w triangle parts

 

[Eren]

Maybe do not eat in the morning, and put your eggs etc. In your lunch or dinner

If you don’t eat in the morning you will lose weight faster

Always take stairs and try to walk more + workout obviously

Try to move as much as you can every day
You could go to school with a bicycle for example

 

[Deleted member 57464]

get lean now!