Update On sleep

[jestercookievicular]

For the past 2 hours and a half I haven’t been able to sleep, maybe I did for an 30 or 45 minutes but like after that ive been straight awake for the next hour or hour and a half. It could be because the time I intake my caffeine which is around 1:00-1:30 but right now is a problem because I got school tomorrow at 7:30 and I gotta get up early by 6:00 (in 6 hours) and if I try to go to sleep rn I’d prob be laying there for another hour trying to go to sleep. Ima honestly probably just gonna skip tomorrow bc it’s just one day but it’s lowk been like this for a lot of nights recently at my new school with this new schedule which is why ima lowk just move next week back to my old school with the schedule of being able to wake up at 7:00-7:30

 

[Bryce]

0

 

[Nebelix28]

FUCKING over

 

[Nebelix28]

Sleep is life my nigga

 

[jestercookievicular]

Sleep is life my nigga

That’s why ima skip tomorrow and try to go to sleep rn to get around 9 hours of sleep

 

[Nebelix28]

That’s why ima skip tomorrow and try to go to sleep rn to get around 9 hours of sleep

Get a circadian Rhythm or else ur cooked

 

[Racepill]

For the past 2 hours and a half I haven’t been able to sleep, maybe I did for an 30 or 45 minutes but like after that ive been straight awake for the next hour or hour and a half. It could be because the time I intake my caffeine which is around 1:00-1:30 but right now is a problem because I got school tomorrow at 7:30 and I gotta get up early by 6:00 (in 6 hours) and if I try to go to sleep rn I’d prob be laying there for another hour trying to go to sleep. Ima honestly probably just gonna skip tomorrow bc it’s just one day but it’s lowk been like this for a lot of nights recently at my new school with this new schedule which is why ima lowk just move next week back to my old school with the schedule of being able to wake up at 7:00-7:30

just skip school like me

 

[LTNUser]

That’s why ima skip tomorrow and try to go to sleep rn to get around 9 hours of sleep

Reduce your screen time by atleast 3 hours from what it is currently
Avoid watching anything in your mobile 30 minutes before you go to bed
Sleep in a dark room with cool temperature

 

[gigacumster3000]

damn bro that sucks you're staying up so late! but tbh as long as you get a few hours of sleep here and there your good homie you got this tomorrow at school bro. don't stress yourself out fr

 

[jestercookievicular]

damn bro that sucks you're staying up so late! but tbh as long as you get a few hours of sleep here and there your good homie you got this tomorrow at school bro. don't stress yourself out fr

I skipped but I got around 8 hours of sleep

 

[jestercookievicular]

bro I been laying in bed for 3 hours and haven’t been able to sleep and had my phone on red light 1 hour before going to bed im prob gonna get 6 hours of sleep max, will I be good if I take a 1-2 hour nap during school or is it over

 

[jestercookievicular]

bro I been laying in bed for 3 hours and haven’t been able to sleep and had my phone on red light 1 hour before going to bed im prob gonna get 6 hours of sleep max, will I be good if I take a 1-2 hour nap during school or is it over

bump