Update.

[SQL2VD]

This is just a little 'journal' update for my last post.

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So after my rant in that last post, I had a few people get in contact with me. Luckily enough they gave me good advice, I'm slowly getting into a routine; wake up, go for walk, have a shower, eat something healthy for breakfast, and then get on with my day. I do have to thank @CopingGymcelTrajan @dancooper and @boriznbrem for their advice and help.

But I thought I'd just document this, might do an update in the replies at the end of today on my fitness, I still have training at 6:30pm. Also, any advice you guys may want to give, I'll happily take it.

Walk - 3.77 km, 45 minutes.
Shower - 30 minutes, face wash, blackhead cleanser, shampoo, body wash, rinse.
Eat - Simple food; banana, salad, sandwich with brown bread.


Going to need a gym routine however, but I'll cross that path when I get to it.

tl;dr - ranted on my last post, had advice from members of the community, getting into a routine, any advice you guys have would be great.

 

[SQL2VD]

Bump

 

[boriznbrem]

This is just a little 'journal' update for my last post.

---

So after my rant in that last post, I had a few people get in contact with me. Luckily enough they gave me good advice, I'm slowly getting into a routine; wake up, go for walk, have a shower, eat something healthy for breakfast, and then get on with my day. I do have to thank @CopingGymcelTrajan @dancooper and @boriznbrem for their advice and help.

But I thought I'd just document this, might do an update in the replies at the end of today on my fitness, I still have training at 6:30pm. Also, any advice you guys may want to give, I'll happily take it.

Walk - 3.77 km, 45 minutes.
Shower - 30 minutes, face wash, blackhead cleanser, shampoo, body wash, rinse.
Eat - Simple food; banana, salad, sandwich with brown bread.


Going to need a gym routine however, but I'll cross that path when I get to it.

tl;dr - ranted on my last post, had advice from members of the community, getting into a routine, any advice you guys have would be great.

keep going man and stick to a routine. discipline is one of the hardest yet the most important thing for looking after yourself. good luck my brother

 

[SQL2VD]

I fell asleep.

My parents walked in on me sleeping at mid-day and didn't bother waking me up, they just called my name and when I didn't answer they walked off. I fucking hate them, they always do this shit, now I've missed training, I've missed my haircut, I've missed the gym, I'm so fucking angry at them I cannot bare to talk to either of them.

 

[-=t3rm1n4t0r_2005=-]

Going to need a gym routine however, but I'll cross that path when I get to it.