Updated Arnold Split (PPLcels seething)

[RealNinja]

Most sets to failure and beyond, some exercises 1-2 reps in reserve

Back/Chest
Landmine Row/Dumbbell Row - 3x6-8
Incline BB bench press - 3x6-8
Weighted pull-up - 3x8-10
Incline DB bench press - 3x8-10
Wide grip chest supported row - 3x8-10
Neutral grip lat pulldown - 3x10
Rear delt fly - 4x10-12

Shoulder/Arm
Dumbbell shoulder press - 3x6-8
Weighted Tricep dip - 3x8-10
DB curl- 4x8-10
DB lateral raise - 4x10-12
V bar pushdown - 3x10-12
EZ bar preacher curl - 3x11-13
EZ bar Skullcrusher - 2x10-12

Legs
Squat / Hack Squat - 3x6-8
Barbell RDL - 3x8-10
Bulgarian split squat - 3x10-12
Seated hamstring curl - 2x12
Leg extension - 2x12
Standing calf raise - 4x11-13

 

[SARMCONSUMER]

splitcel cope

 

[AverageCurryEnjoyer]

same shit no dif. Neck and forearms mog.

 

[RealNinja]

same shit no dif. Neck and forearms mog.

I throw in abs and forearms whenever I feel like doing them. Never trained neck though, I should probably start

 

[dbva]

i do

chest bicep
back tricep
rest
shoulders forearms
arms neck
rest

legs skipped cuz they are too big so im waiting until they get a bit smaller

 

[AverageCurryEnjoyer]

i do

chest bicep
back tricep
rest
shoulders forearms
arms neck
rest

legs skipped cuz they are too big so im waiting until they get a bit smaller

neck can be done every day or other day because high volume is better.

 

[ey88]

Split doesn’t matter

 

[Rea]

dogshit split