Updated my Leanmaxxing protocol.

[Htobrother]

5x50min a week Gym session
5 Times a week morning fasted cardio 1H

Intermittent Fasting or even 24 Hour fasts depends on my mood

 

[ey88]

Why not update us about your diet, considering it’s the only thing that really matters for lean maxing

 

[Htobrother]

Why not update us about your diet, considering it’s the only thing that really matters for lean maxing

I don't eat any sugar or any sweets no fastfood aswell

Just eggs,coffee , sometimes pasta
I eat rarely because I fast every 24-48 hours

 

[Klasik616]

I don't eat any sugar or any sweets no fastfood aswell

Just eggs,coffee , sometimes pasta
I eat rarely because I fast every 24-48 hours

Aren't you lossing muscle? That diet can barely maintain muscle

 

[Htobrother]

Aren't you lossing muscle? That diet can barely maintain muscle

No muscle loss I even look bigger and leaner than before maybe cuz I started lifting
I have muscle memory as well
Maybe that's why who knows