bensocool
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THE EASIER & MORE EFFECTIVE WAY TO VERTICALLY THUMB-PULL AT HOME
People were asking about plier pulling. A more effective, less effort method.
thumb-pulling is a pain especially 6-12 times per day for minutes at a time. your thumbs wear out and you fall out of consistency.
heres the solution:
A plier
GUIDE:
what you need:
my routine:
120s plier in the morning, thumbpulling rarely throughout the day, 120s plier nightly. (SO MUCH LESS WORK)
*note* you won't need as much time pulling due to the force amount applied being 10x more than your thumbs.
*disclaimer* I am not responsible for injuries so don't over-do it and be a dumbass
Good luck looking like this from now on
People were asking about plier pulling. A more effective, less effort method.
thumb-pulling is a pain especially 6-12 times per day for minutes at a time. your thumbs wear out and you fall out of consistency.
heres the solution:
A plier
GUIDE:
what you need:
- A plier (preferably plat on the top and wider. must fit your mouth)
- A piece of fabric to add as padding & for better grip
- Thats all!
either tape the top if you don't mind or put a towel/fabric over it to reduce pain & add a beta ter grip.
How to Pull:
How to Pull:
- brace your head against something
- place tips of pliers against bottom of molars (preferably the back molars for more expansion bc they are more malleable)
- pull apart pliers at 8/10 force and hold for about 60-120 secconds at a time 3x a day.
- I also pull my mandible lightly for less time (idgaf if i get TMD)
my routine:
120s plier in the morning, thumbpulling rarely throughout the day, 120s plier nightly. (SO MUCH LESS WORK)
*note* you won't need as much time pulling due to the force amount applied being 10x more than your thumbs.
*disclaimer* I am not responsible for injuries so don't over-do it and be a dumbass
Good luck looking like this from now on
