Upper Eyelids Puffiness

[IWantToMax]

Every time I go out to parties with my friends, by the next morning I get swollen eyes.

I know it's due to exhaustion, but I was wondering if anyone knows any way to get rid of puffiness

 

[middayshowers]

ice them

 

[Bewusst]

Yes. Proper potassium/sodium balance, hydration, low bf% and gravity can get rid of it.

You will want to aim for 4.5 g of potassium and no more than 2 g of sodium per day, drink plenty of water and sleep with head elevated. Also lower your bf%. Fruits like bananas and dried apricots are especially rich in potassium. Natural diuretics like caffeine/coffee can help the process.

 

[IWantToMax]

Yes. Proper potassium/sodium balance, hydration, low bf% and gravity can get rid of it.

You will want to aim for 4.5 g of potassium and no more than 2 g of sodium per day, drink plenty of water and sleep with head elevated. Also lower your bf%. Fruits like bananas and dried apricots are especially rich in potassium. Natural diuretics like caffeine/coffee can help the process.

I already drink 4/5 litres a day, and eat 1 /2 bananas per day. Bf is around 15% right now, I'm trying to drop to 12%.
I don't drink coffee anymore, if not before a workout, as it increases cortisol levels.
I will try to sleep with head elevated tho, never heard of it

 

[Bewusst]

I already drink 4/5 litres a day, and eat 1 /2 bananas per day. Bf is around 15% right now, I'm trying to drop to 12%.
I don't drink coffee anymore, if not before a workout, as it increases cortisol levels.
I will try to sleep with head elevated tho, never heard of it

Way too much water and way too little potassium. 1 average-sized banana only contains about 400 mg of potassium. You need at least 10x the amount to make a noticeable difference.

I bet the cortisol spike you get from seeing your puffy eyes in the morning is 10x greater than that after drinking a cup of coffee.

 

[IWantToMax]

Way too much water and way too little potassium. 1 average-sized banana only contains about 400 mg of potassium. You need at least 10x the amount to make a noticeable difference.

I bet the cortisol spike you get from seeing your puffy eyes in the morning is 10x greater than that after drinking a cup of coffee.

Will keep that in mind