I don’t even work out anymore, but it would take around 1 hour, you only need to do 1 set for all 9 muscle groups
Full body honestly mogs so hard, you don’t get bored ever because you have so much variety in your exercises, and you only have to go to the gym 3 or 4 times a week
I do PPL then chest back arm leg rest but I never go that consistent tbh
You should definitely try full body, especially if you can’t stick to a ppl split consistently, you are gonna be atrophying doing what you’re doing now
How are you not able to do this?
Full body is a nice split when first starting to work out cause then you only need to work out your larger muscle groups but over time you want to train smaller groups to like different sorts of tricep muscles and different parts of your back etc. you will not be able to hit them all on one day unless you stay at the gym for 5 hours and your body can't take that much
You can hit your small muscle groups with full body easily
Can you send your split?
I don’t even go to the gym anymore lol, but I can give you an example
Sure
I’ll make a thread about it and tag you
Mogs PPL?
You don't only train legs on lower, you train abs and forearms too.
Yes definitely
Not even dependant on goal?
You don’t need to train abs or forearms though
You can accustom full body to any of your goals
I should switch then
forearms > upper arms
True they will get trained indirectly but if you want them to be optimal, you should train all muscle groups directly.
I’ll make a thread on full body
That’s kinda more like a modified upper lower
Should i listen to Jeff manletard till then?
I do UL but replace it with back/chest so I train every other day
Also some aspects of forearm/grip strength won't be trained from just indirect usage. For example, apart from actual forearm hypertrophy, there's 3 types of grip strength: crushing grip, pinching grip, and support grip. Crushing grip is how much your forearms are able to crush something that's in your hand such as a soda can. Pinching grip is when you bring your fingers and thumb together as if you are pinching something or you are like for example hanging off a building and the only leverage you have is from pinching on to like a wall. Support grip is how long you can hold your forearms closed such as holding something in your hands or hanging from a bar.
upper lower + arm day (all bicep & tricep superset + do a few isolations for muscle groups that you want to improve [traps, abs, side delts) is meta
