Upright rows vs Over head press

[smoothsexy]

Some people say that ohp makes your shoulders look sloped. Whats the truth? @5.5psl @Arborist

 

[Deleted member 27066]

boobs

 

[Blackpilled1027]

That's not even the same muscle activation

OHP --> front delt and a bit of upper chest and lateral delt

UpRow --> Traps, rear delt and lateral delt

 

[zharupodrugu]

It wont if u hit ur rear delts enough

 

[StuffedFrog]

Do both wtf

 

[gribsufer1]

i dont do upright rows

 

[smoothsexy]

i dont do upright rows

Why?

 

[5.5psl]

Ohp coz upright rows train the traps and imo they are a looksmin

 

[gribsufer1]

Ohp coz upright rows train the traps and imo they are a looksmin

thus

 

[MadTwatter]

Some people say that ohp makes your shoulders look sloped. Whats the truth? @5.5psl @Arborist

With upright rows by rotating your shoulder in the joint under tension, you damage the ligaments.

 

[5.5psl]

With upright rows by rotating your shoulder in the joint under tension, you damage the ligaments.
View attachment 2111772

Thats why upright rows are a gymcel meme
I stopped doing it when I had just started it

 

[EverythingMattersCel]

Do cardio and eat in a big caloric deficit. Please, please, please don't fall for the male gaze and lift weights. My advice will save your life.

 

[Clown Show]

Just do overhead presses and lateral raises, that's all that you need for shoulders.

Maybe include some rear delt exercise, but I don't do any cuz my rear delts already respond very well to rows and other pulling movements.

 

[Clown Show]

Do cardio and eat in a big caloric deficit. Please, please, please don't fall for the male gaze and lift weights. My advice will save your life.

Big mistake if you are not gymmaxing.