Upwards spiral is legit

[uksucks]

You can't have discipline in one aspect of life but not in the others

If you want to quit porn / gooning then you need to quit sugar, quit fast food, chocolate, sleep at regular times, exercise daily and work towards goals

You can't quit porn but continue to live the rest of your life the same

 

[qazw]

Its true. If you want to break out of a bad habit, you have to replace it with another better habit

 

[uksucks]

Its true. If you want to break out of a bad habit, you have to replace it with another better habit

Yes ironically video games could be the answer if you never played then and you picked them up instead of porn