Urgent Help Needed: Pain and Teeth Shape Change from Thumb Pulling - Advice Wanted

[Carmy]

I recently attempted thumb pulling after watching some YouTube videos, but I didn't find clear instructions. Unfortunately, I pushed my hard palate too hard for four days, which has changed the shape of my teeth and caused maxilla pain for the past two days. I've stopped thumb pulling, but I'm unsure what to do next. Should I stop this practice altogether, or is there a correct way to do it that could help me return my teeth to normal and alleviate the pain?

 

[NZb6Air]

Get scans

 

[khaleejicel]

 

[rexylkmxg]

Nigga why do thumbpulling like a retard

 

[Fartmaxxing]

when ur thumbpulling try to put the most pressure on the fleshy pallet rather than the teeth.