D
Deleted member 9003
Emerald
- Joined
- Aug 11, 2020
- Posts
- 35,308
- Reputation
- 138,358
For example, you put a audio recording that repeats the words I am confident under a noise such as rain or music and lower the audio recording of the words so you barely hear it. This is so the words hit your subconscious mind. This is more effective then faking it till you make it because it solves the direct cause of you not being NT. It replaces that belief deep in your mind that identifies yourself as shy.