V-shape Physique

D

Deleted member 8908

idk bro i just want rep
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Half a year in the gym
9EF9DAFB 759A 4BBB 9AD5 BAD32AE752B6

027C5735 B9F4 49C1 9EBA BDEBAD6FE1C0

B40AE605 8950 4EB4 83F2 5E36FA1D7F7A
 
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looks ok, but your neck is way too skinny :unsure:
 
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OldVirgin said:
looks ok, but your neck is way too skinny :unsure:
Click to expand...
In proportion to my wide ass shoulders, maybe
 
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Should’ve just trained arms shoulders and chest, nobody cares about that v shape apart from some gymbros
 


nigga built like a roblox character
 
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built like a one piece character
 
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jahsuuu said:
Should’ve just trained arms shoulders and chest, nobody cares about that v shape apart from some gymbros
Click to expand...
My wife said that when she sat behind me in class, what caught her eye was my unreal back - never seen anything like it. Look where that lead us...

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Nr8tFmz

RG5thAq
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Gym didn't give significant changes probably
 
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PubertyMaxxer said:
Gym didn't give significant changes probably
Click to expand...
If that's a half a year of training a top of being athletic (obviously) then he's got huge potential waiting to be unlocked in the next few years.
 
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Trance said:
9AqLc5w.jpg
mFZG5zG.jpg



Click to expand...

I don’t want a super wide back but a thick back like yours looks good
How long have you been training? And what routine
 
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jahsuuu said:
I don’t want a super wide back but a thick back like yours looks good
How long have you been training? And what routine
Click to expand...
4 years on-off doing a basic bro split but using high volume/high resistance

Copy paste from a previous post:
High volume training with heavy weights (e.g., weighted pull ups (4-5 sets), bent over rows with barbell (4 sets with ~200), bent over rows with dumbbells (120s), seated single arm row machine (4-5 plates), seated single arm pull down machine, narrow lat pull downs, seated single arm cable row (~100 lbs), then I would hammer away my biceps for another 10 or so sets. I'd be sore for a whole week or longer but I'd recover in time for training next week.
Click to expand...
 
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Trance said:
4 years on-off doing a basic bro split but using high volume/high resistance

Copy paste from a previous post:
Click to expand...
Is that you in your profile pic?
 
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