Vegetables are good for losing weight

[Eriot Lodger]

Stop coping with raw grass fed beef that most of you can't even afford.

It's all about eating the goyslop and then fill out with voluminous fibre if you're still hungry.

Ideal is probably infant liver, but that's totally unrealistic for most people, so don't try to be perfect.

 

[Deleted member 72630]

Couldn't pay me to eat a vegetable

 

[Deleted member 21182]

Holy shit you’ve been long gone I forgot u even exsist

 

[alurmo]

Couldn't pay me to eat a vegetable

It taste mad good with sauce bro try it

 

[FloppaFlops]

Stop coping with raw grass fed beef that most of you can't even afford.

It's all about eating the goyslop and then fill out with voluminous fibre if you're still hungry.

Ideal is probably infant liver, but that's totally unrealistic for most people, so don't try to be perfect.

I can verity. I cut my diet to 1000 calories a day max and was eating frozen vegetables a lot especially green beans with vegetarian fishstick or cutlet. I lost 10kg in one month. Not pur fat but 10kg is still not bad. Was skipping breakfast as well and if I can't stop thinking about eating closer to bedtime it's good to have a yogurt. Also only drinking water as well. Vegetables are king

 

[Eriot Lodger]

Holy shit you’ve been long gone I forgot u even exsist

Lol that's what you think, but I've actually interacted and influenced you through many mediums. Only benevolently of course!

 

[Deleted member 21716]

I like kale and beans

 

[Eriot Lodger]

I like kale and beans

Damn bro I sure wish I could find that tasty. It's like one of the healthiest things you can have.

 

[Deleted member 21716]

Damn bro I sure wish I could find that tasty. It's like one of the healthiest things you can have.

it's all about what your add them to and how they are prepared. kale can be added to a multitude of things like meat, smoothies, fish etc. I like to Kale in with my eggs in the morning. while beans taste good when prepared well.

 

[Deleted member 21716]

also are you the real eriot lodger?

 

[Eriot Lodger]

it's all about what your add them to and how they are prepared. kale can be added to a multitude of things like meat, smoothies, fish etc. I like to Kale in with my eggs in the morning. while beans taste good when prepared well.

Yeh that makes sense. I thought you were just straight up munching down kale and beans with any spices or condiments jfl

 

[Eriot Lodger]

also are you the real eriot lodger?

Yess

 

[Deleted member 21716]

Yeh that makes sense. I thought you were just straight up munching down kale and beans with any spices or condiments jfl

lmao no

kale can be eaten raw when cut up into small pieces and served with a good salad vinegar. I also like to have berries on the side.

 

[Deleted member 21716]

Yess

welcome back

how've you been lately

 

[Eriot Lodger]

lmao no

kale can be eaten raw when cut up into small pieces and served with a good salad vinegar. I also like to have berries on the side.

Yes, raw kale is pretty good especially if you're a little hungry. I would sometimes pour some of organic chili sauce on a leaf when I was playing online poker and didn't wanna have to leave the table even to prepare meals.

 

[Eriot Lodger]

welcome back

how've you been lately

I've been pretty good, thanks! Been a little more social as well as spent time on different hobbies quite a lot. Had to return here though because it felt like a piece that was missing from my life during my hiatus.

 

[Deleted member 51576]

I like kale and beans

Kale is quite literally cattle feed. Billions were spent in the last decade in order to market it to the masses as muh healthy cruciferous veggie.

It is full of oxalates and almost entirely unable to be absorbed from your body and is nothing more than ruffage with added oxalates and heavy metals due to the plant being a hyper absorber in the soil. Horrible.

Beans are okay in small portion and with the lectins removed, otherwise they too are a net negative for your health

 

[Deleted member 21716]

Yes, raw kale is pretty good especially if you're a little hungry. I would sometimes pour some of organic chili sauce on a leaf when I was playing online poker and didn't wanna have to leave the table even to prepare meals.

I like raspberry vinaigrette and chopped cheese curds with my kale salad

it is quick and easy so it is good if you dont feel like making a full meal

 

[Deleted member 21716]

I've been pretty good, thanks! Been a little more social as well as spent time on different hobbies quite a lot. Had to return here though because it felt like a piece that was missing from my life during my hiatus.

good to hear

I've been on here less in the past month

just finished my bachelors degree so im now focusing on other things but for now im going to enjoy my life traveling over the summer with my gf and family and relaxing.

 

[Deleted member 21716]

Kale is quite literally cattle feed. Billions were spent in the last decade in order to market it to the masses as muh healthy cruciferous veggie.

It is full of oxalates and almost entirely unable to be absorbed from your body and is nothing more than ruffage with added oxalates and heavy metals due to the plant being a hyper absorber in the soil. Horrible.

Beans are okay in small portion and with the lectins removed, otherwise they too are a net negative for your health

Kale mogs when prepared right

beans need to be soaked and boiled to filter out the anti nutrients

 

[Eriot Lodger]

Kale is quite literally cattle feed. Billions were spent in the last decade in order to market it to the masses as muh healthy cruciferous veggie.

It is full of oxalates and almost entirely unable to be absorbed from your body and is nothing more than ruffage with added oxalates and heavy metals due to the plant being a hyper absorber in the soil. Horrible.

Beans are okay in small portion and with the lectins removed, otherwise they too are a net negative for your health

Tales contrived directly from an Estonian mental ward patient. You can just feel how healthy kale is the minutes after you eat it. It brings about a sense of long lasting energy and serenity without any additional cravings or subsequent brain fog. Compare it to eating a burger from McDonald's where it feels more like you had a weak hit of dope or something.

 

[Eriot Lodger]

good to hear

I've been on here less in the past month

just finished my bachelors degree so im now focusing on other things but for now im going to enjoy my life traveling over the summer with my gf and family and relaxing.

That sounds mogger AF. But have you considered bringing back the old lion avi? It had insane JFL aura.

 

[Deleted member 21716]

Kale is quite literally cattle feed. Billions were spent in the last decade in order to market it to the masses as muh healthy cruciferous veggie.

It is full of oxalates and almost entirely unable to be absorbed from your body and is nothing more than ruffage with added oxalates and heavy metals due to the plant being a hyper absorber in the soil. Horrible.

Beans are okay in small portion and with the lectins removed, otherwise they too are a net negative for your health

also what kind of diet would you recommend then?

 

[Deleted member 21716]

That sounds mogger AF. But have you considered bringing back the old lion avi? It had insane JFL aura.

yes I actually might do it now since ive had request for it

 

[Bojack]

I just eat whatever my mom cooks tbh

 

[Eriot Lodger]

I just eat whatever my mom cooks tbh

Ramen had MSG though, which can supposedly kill brain cells. Not sure how valid the theory is, but I'd be wary.

 

[Bojack]

Ramen had MSG though, which can supposedly kill brain cells. Not sure how valid the theory is, but I'd be wary.

sheit i have a bunch of ramen noodles in my pantry

 

[Deleted member 51576]

also what kind of diet would you recommend then?

Depends on your carb/glucose partitioning genetics. If you’re a strong/fast metabolizer of carbs, you should be on a high carb diet with moderate fats and moderate protein.

for skinny fat people—aka people who are insulin resistant aka can’t metabolize carbs well—low carb, moderate protein, moderate fats.

Protein should come from a variety of sources—sardines, beef, lamb, goat, wild caught salmon.

Carbs should come from organic fruits and vegetables. Avoid cruciferous and green leaf vegetables and stick to root and nightshade family imo. Ideal fruits are berries and cherries. I’d avoid grapes, apples, bananas.

Avoid reactionary diets (raw meat diet, carnivore diet, paleo, etc)

Avoid ray peat advice. You will get fat and clog your arteries.

Avoid any food that is canned.

I do think intermittent fasting is ideal for health and longevity.

 

[Deleted member 21716]

Depends on your carb/glucose partitioning genetics. If you’re a strong/fast metabolizer of carbs, you should be on a high carb diet with moderate fats and moderate protein.

for skinny fat people—aka people who are insulin resistant aka can’t metabolize carbs well—low carb, moderate protein, moderate fats.

Protein should come from a variety of sources—sardines, beef, lamb, goat, wild caught salmon.

Carbs should come from organic fruits and vegetables. Avoid cruciferous and green leaf vegetables and stick to root and nightshade family imo. Ideal fruits are berries and cherries. I’d avoid grapes, apples, bananas.

Avoid reactionary diets (raw meat diet, carnivore diet, paleo, etc)

Avoid ray peat advice. You will get fat and clog your arteries.

Avoid any food that is canned.

I do think intermittent fasting is ideal for health and longevity.

what is wrong with canned foods?

 

[Deleted member 51576]

what is wrong with canned foods?

Metal from the can and other can lining chemicals and byproducts leeching into the food. This is particularly a concern with acidic foods and oily foods but I wouldn’t consume anything canned in general.

Speaking of metals and your diet.. I wrote a semi comprehensive thread on the importance of avoiding metals (but particularly aluminum) in your diet:

You should be doing everything in your power to remove all sources of aluminum from your life

Every metal can and will ultimately deposit in your brain once your blood brain barrier becomes compromised including but not limited to aluminum, iron, lead, mercury, copper, etc. Yet still, aluminum has the most overwhelming association with brain damage and Alzheimer’s—and it is likely due...

looksmax.org

 

[autistic_tendencies]

Metal from the can and other can lining chemicals and byproducts leeching into the food. This is particularly a concern with acidic foods and oily foods but I wouldn’t consume anything canned in general.

Speaking of metals and your diet.. I wrote a semi comprehensive thread on the importance of avoiding metals (but particularly aluminum) in your diet:

You should be doing everything in your power to remove all sources of aluminum from your life

Every metal can and will ultimately deposit in your brain once your blood brain barrier becomes compromised including but not limited to aluminum, iron, lead, mercury, copper, etc. Yet still, aluminum has the most overwhelming association with brain damage and Alzheimer’s—and it is likely due...

looksmax.org

Canned salmons and sardines is very good though

 

[Deleted member 67900]

ok but grass fed beef is healthy

 

[Eriot Lodger]

ok but grass fed beef is healthy

Yeah but must guys aren't billionaires

 

[Deleted member 67900]

Yeah but must guys aren't billionaires

Do you wanna know how much I make? I can wager you I am the brokest person on this website and I invest most of my money into a healthy diet as a teenager.

 

[Deleted member 67900]

Do you wanna know how much I make? I can wager you I am the brokest person on this website and I invest most of my money into a healthy diet as a teenager.

I pay about £4 (slightly less) for grass-fed beef that lasts me two separate occasions (not meals meals would be 3-4).

 

[Eriot Lodger]

I pay about £4 (slightly less) for grass-fed beef that lasts me two separate occasions (not meals meals would be 3-4).

Oh wow that sounds cheap. May I ask which country do you live?

 

[Deleted member 67900]

Oh wow that sounds cheap. May I ask which country do you live?

I live in London, I'm 225lbs and 6'3 so I do have to eat a bit more, I usually either eat it with spaghetti or on the side with vegetables, this is what it looks like:

And I've noticed that grass-fed costs more than ground for obvious reasons (omega 3).

 

[mug]

Just eat steamed vegetables and protein to get lean…

 

[Deleted member 67900]

I live in London, I'm 225lbs and 6'3 so I do have to eat a bit more, I usually either eat it with spaghetti or on the side with vegetables, this is what it looks like:

View attachment 2950907

And I've noticed that grass-fed costs more than ground for obvious reasons (omega 3).

It may seem expensive because all you zoomers spend money on doordash/ubereats and so you end up spending $200+ on fast food where as I'm chilling on $50 when you account for water, cooking oils etc.

 

[Deleted member 67900]

Just eat steamed vegetables and protein to get lean…

As soon as I lose weight I will ascend so fucking hard, I just ate one meal today only and Im craving kebabs but I keep reminding myself how much potential there is under my face that my fat is hiding.

 

[mug]

As soon as I lose weight I will ascend so fucking hard, I just ate one meal today only and Im craving kebabs but I keep reminding myself how much potential there is under my face that my fat is hiding.

Same bro im gonna start veggiemaxxing to reveal my chad features a plate if veggies is like 50 cals

 

[Deleted member 67900]

Same bro im gonna start veggiemaxxing to reveal my chad features a plate if veggies is like 50 cals

Im pretty much heightmaxxed and dickmaxxed, ideal race being white, Though I already have a maturing hairline at 18 I dont know if thats something i should be worried about i really value my hair

 

[Eriot Lodger]

It may seem expensive because all you zoomers spend money on doordash/ubereats and so you end up spending $200+ on fast food where as I'm chilling on $50 when you account for water, cooking oils etc.

Yeah a lot of the retards here eat fast-food n chit, but I'm a millennial who had to learn to cook and clean for myself since an early age. I even found a food store that has very low prices and SOMETIMES they have things like beef, although it is a lot of goyslop I have to admit. Being active and having a fast metabolism still makes me able to maintain 12% body fat or less so it's all good!

 

[Deleted member 67900]

Yeah a lot of the retards here eat fast-food n chit, but I'm a millennial who had to learn to cook and clean for myself since an early age. I even found a food store that has very low prices and SOMETIMES they have things like beef, although it is a lot of goyslop I have to admit. Being active and having a fast metabolism still makes me able to maintain 12% body fat or less so it's all good!

Only downside is that the beef is stored in plastic (I think) but either way that seems to be the only failo the entire meals I make are extremely healthy, efficient since I also end up spending less money and get used to eating like this to the point where I don't want fast food.

I had to do everything by myself at 17 such as washing my clothes, cooking for myself, keeping my shit finding a job I feel you