PsychoH
Elegant bully
- Joined
- Nov 22, 2023
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Not trolling.
Do y'all think homegym is enough to stay healthy?
Havent gone outside in like 6 days now.
I do have everything to train full body at home.
Pull up bars, dip bars, leg extension machine, squat rack, bench, weight vest, anckle weight, weights, hand-gripper, resistance bands.
I do a Mike Mentzer routine of doing one set until failure.
I do one 15kg weighted pull-up set, then 15kg weighted chin-up set and then a 15kg weighted dip set.
Followed by a free-weight push up set, a 5kg weighted leg raise set and two leg extension sets;
one 60kg (i'm new to training legs since i used to be calisthenics only) and the second
50kg first together, then the left leg individually, then the right and then together again. After that i use my hand gripper once each hand until failure.
I dont really use my bench often. If i do it's a lightweight ~50kg since i dont have a spotter/ am alone and dont want to take the risk for it to fall on me.
The third part consists of rope skipping, iron fist training, banded punching, practicing my kicks and stretching.
At the end i do a deadhang to decompress my spine.
@Orc @PsychoDsk @Gaygymmaxx @Gengar @TechnoBoss
Do y'all think homegym is enough to stay healthy?
Havent gone outside in like 6 days now.
I do have everything to train full body at home.
Pull up bars, dip bars, leg extension machine, squat rack, bench, weight vest, anckle weight, weights, hand-gripper, resistance bands.
I do a Mike Mentzer routine of doing one set until failure.
I do one 15kg weighted pull-up set, then 15kg weighted chin-up set and then a 15kg weighted dip set.
Followed by a free-weight push up set, a 5kg weighted leg raise set and two leg extension sets;
one 60kg (i'm new to training legs since i used to be calisthenics only) and the second
50kg first together, then the left leg individually, then the right and then together again. After that i use my hand gripper once each hand until failure.
I dont really use my bench often. If i do it's a lightweight ~50kg since i dont have a spotter/ am alone and dont want to take the risk for it to fall on me.
The third part consists of rope skipping, iron fist training, banded punching, practicing my kicks and stretching.
At the end i do a deadhang to decompress my spine.
@Orc @PsychoDsk @Gaygymmaxx @Gengar @TechnoBoss