very important question and my perfect and short workout routine

[PsychoH]

Not trolling.
Do y'all think homegym is enough to stay healthy?
Havent gone outside in like 6 days now.

I do have everything to train full body at home.
Pull up bars, dip bars, leg extension machine, squat rack, bench, weight vest, anckle weight, weights, hand-gripper, resistance bands.
I do a Mike Mentzer routine of doing one set until failure.
I do one 15kg weighted pull-up set, then 15kg weighted chin-up set and then a 15kg weighted dip set.

Followed by a free-weight push up set, a 5kg weighted leg raise set and two leg extension sets;
one 60kg (i'm new to training legs since i used to be calisthenics only) and the second
50kg first together, then the left leg individually, then the right and then together again. After that i use my hand gripper once each hand until failure.
I dont really use my bench often. If i do it's a lightweight ~50kg since i dont have a spotter/ am alone and dont want to take the risk for it to fall on me.

The third part consists of rope skipping, iron fist training, banded punching, practicing my kicks and stretching.

At the end i do a deadhang to decompress my spine.


@Orc @PsychoDsk @Gaygymmaxx @Gengar @TechnoBoss

 

[PsychoH]

@org3cel.RR @idk who else to tag

 

[PsychoH]

(while recovering i browse org and bonesmash )

 

[God-himself]

Damn you training to compete in the Kengan events...chill

 

[PsychoH]

unc sorry i forgot @God-himself
and @Nirvana @Jova

 

[Foreverbrad]

If you’re making progress (reps per set, weight, whatever) then it works. Simple as that.

 

[PsychoH]

If you’re making progress (reps per set, weight, whatever) then it works. Simple as that.

but is it enough to have high T levels?
i feel like i'm missing out so much by not going outside.

 

[God-himself]

(while recovering i browse org and bonesmash )

ur routine is fire
Mine is
150 10kg pushups
90 pullups
2 min planks
3 min side planks
lots of forearm training
lateral raise 1 min
run
maasai jump 15min
sleep
I know it's shit
thats why I'm not built but
It's better than nothing
can't go to gym

 

[Orc]

I only train at home

 

[God-himself]

but is it enough to have high T levels?
i feel like i'm missing out so much by not going outside.

High testosterone correlate's by intensity of workout...but not to the point where your too tense, jus lift heavy or hard slow, intense reps for some time, then take a break. Or take zinc...fast way to boost test
I'm on zinc, magnesium, vitd, collagen, vit c, omega
zinc boosts test...trust me best T vit

 

[PsychoH]

ur routine is fire
Mine is
150 10kg pushups
90 pullups
2 min planks
3 min side planks
lots of forearm training
lateral raise 1 min
run
maasai jump 15min
sleep
I know it's shit
thats why I'm not built but
It's better than nothing
can't go to gym

good routine not shit, i also do my jumps the maasai way.
Also imma copy weighted pushups from you.

 

[God-himself]

good routine not shit, i also do my jumps the maasai way.
Also imma copy weighted pushups from you.

works...do them slow for proper strength

 

[PsychoH]

I only train at home

Is it enough to have high T levels do you think orc?
without going outside i mean.

 

[PsychoH]

High testosterone correlate's by intensity of workout...but not to the point where your too tense, jus lift heavy or hard slow, intense reps for some time, then take a break. Or take zinc...fast way to boost test
I'm on zinc, magnesium, vitd, collagen, vit c, omega
zinc boosts test...trust me best T vit

nice stack, i do magnesium alone.
But yes, it's the intensity that gives T production.

 

[God-himself]

I only train at home

best place..cus ur not distracted and lock in better...and if you don't see progress...then your to blame, no one else

 

[God-himself]

Is it enough to have high T levels do you think orc?
without going outside i mean.

Look...zinc isn't roids...it will boost T, but don't bet on high amounts, I only saw zinc works cus my voice grew deeper after months on it and my facial hair came in (beard) also I recover fast from exercise and wounds...I don't know if u'll get a huge spike in T, I'm not an expert in this stuff. My stack is basic, wish I had more testosterone supplements like ashwaganda/gaba

 

[God-himself]

nice stack, i do magnesium alone.
But yes, it's the intensity that gives T production.

I heard that, the more tension ur muscles are under the more T gets produced, like planks are better than situps...cus planks it's time under Tension

 

[God-himself]

bump

 

[PsychoH]

best place..cus ur not distracted and lock in better...and if you don't see progress...then your to blame, no one else

for if you didnt know giga ovgod.

 

[PsychoH]

Look...zinc isn't roids...it will boost T, but don't bet on high amounts, I only saw zinc works cus my voice grew deeper after months on it and my facial hair came in (beard) also I recover fast from exercise and wounds...I don't know if u'll get a huge spike in T, I'm not an expert in this stuff. My stack is basic, wish I had more testosterone supplements like ashwaganda/gaba

hmm i got ashwaganda i'll try take it more often. also baking soda works but i don't have the details of dosage and time.

I heard that, the more tension ur muscles are under the more T gets produced, like planks are better than situps...cus planks it's time under Tension

plank is shit too, the best core exercise is leg raise.

 

[God-himself]

for if you didnt know giga ovgod.

wtf...these guys are insane...muay thai worthy

 

[God-himself]

hmm i got ashwaganda i'll try take it more often. also baking soda works but i don't have the details of dosage and time.

plank is shit too, the best core exercise is leg raise.

leg raise hurts my tail bone...but will try

 

[God-himself]

for if you didnt know giga ovgod.

based christian fighters

 

[PsychoH]

based christian fighters

giga ovgod has the most perfect and insane training i've ever seen.
I try to base mine on his.
Imma do it rn see ya later.

 

[God-himself]

giga ovgod has the most perfect and insane training i've ever seen.
I try to base mine on his.
Imma do it rn see ya later.

yeh see ja later

 

[PsychoH]

wtf...these guys are insane...muay thai worthy

more, insane like i told you.
imma scout org between sets.

 

[Gengar]

Not trolling.
Do y'all think homegym is enough to stay healthy?
Havent gone outside in like 6 days now.

I do have everything to train full body at home.
Pull up bars, dip bars, leg extension machine, squat rack, bench, weight vest, anckle weight, weights, hand-gripper, resistance bands.
I do a Mike Mentzer routine of doing one set until failure.
I do one 15kg weighted pull-up set, then 15kg weighted chin-up set and then a 15kg weighted dip set.

Followed by a free-weight push up set, a 5kg weighted leg raise set and two leg extension sets;
one 60kg (i'm new to training legs since i used to be calisthenics only) and the second
50kg first together, then the left leg individually, then the right and then together again. After that i use my hand gripper once each hand until failure.
I dont really use my bench often. If i do it's a lightweight ~50kg since i dont have a spotter/ am alone and dont want to take the risk for it to fall on me.

The third part consists of rope skipping, iron fist training, banded punching, practicing my kicks and stretching.

At the end i do a deadhang to decompress my spine.


@Orc @PsychoDsk @Gaygymmaxx @Gengar @TechnoBoss

It's enough, bhai. You don't need to work out in a commercial gym.. your body won't know the difference between the environments.

 

[PsychoH]

It's enough, bhai. You don't need to work out in a commercial gym.. your body won't know the difference between the environments.

But lack of sunlight and airquality..
fuaark i need to compensate for that.

 

[Gengar]

But lack of sunlight and airquality..
fuaark i need to compensate for that.

Just take a walk in the neighborhood.

 

[PsychoH]

Just take a walk in the neighborhood.

pigparents dont let me.

 

[Gengar]

pigparents dont let me.

Wtf. That is weird.

 

[PsychoH]

Wtf. That is weird.

I'm grounded. PFF kk miseriemensen.

 

[PsychoH]

bump.

 

[org3cel.RR]

Not trolling.
Do y'all think homegym is enough to stay healthy?
Havent gone outside in like 6 days now.

I do have everything to train full body at home.
Pull up bars, dip bars, leg extension machine, squat rack, bench, weight vest, anckle weight, weights, hand-gripper, resistance bands.
I do a Mike Mentzer routine of doing one set until failure.
I do one 15kg weighted pull-up set, then 15kg weighted chin-up set and then a 15kg weighted dip set.

Followed by a free-weight push up set, a 5kg weighted leg raise set and two leg extension sets;
one 60kg (i'm new to training legs since i used to be calisthenics only) and the second
50kg first together, then the left leg individually, then the right and then together again. After that i use my hand gripper once each hand until failure.
I dont really use my bench often. If i do it's a lightweight ~50kg since i dont have a spotter/ am alone and dont want to take the risk for it to fall on me.

The third part consists of rope skipping, iron fist training, banded punching, practicing my kicks and stretching.

At the end i do a deadhang to decompress my spine.


@Orc @PsychoDsk @Gaygymmaxx @Gengar @TechnoBoss

Well depends much person to person, I think the act of doing exercise is important not if you do it in the gym or at home

 

[PsychoH]

Well depends much person to person, I think the act of doing exercise is important not if you do it in the gym or at home

hmm true, workout print opinion?

 

[org3cel.RR]

hmm true, workout print opinion?

Seems pretty solid, remember to focus on shoulders and arms

 

[PsychoH]

Seems pretty solid, remember to focus on shoulders and arms

bruv thats alpha male content type shit.
Max everything,focus on everything bro.

 

[PsychoH]

@emeraldglass @NZb6Air @N1666 uncs unite.

 

[NZb6Air]

@emeraldglass @NZb6Air @N1666 uncs unite.

matters 0 for beginner

but do multiple sets to failure, not just one, to make sure u reached muscle failure and not cardiovascular failure

 

[PsychoH]

matters 0 for beginner

but do multiple sets to failure, not just one, to make sure u reached muscle failure and not cardiovascular failure

elab please.

 

[NZb6Air]

elab please.

if u do just one set to failure, u could have to stop just cause u're out of breath rather than actual muscle failure, so u stop, get ur breath back and do again

 

[PsychoH]

if u do just one set to failure, u could have to stop just cause u're out of breath rather than actual muscle failure, so u stop, get ur breath back and do again

smart.