Very low effort brainless fat loss guide for starters (high estrogen levels)

[Punic Whitepiller]

Brainless way to lose fat,
proven, Medically advised.
tried it and I gained 0.5kg of muscles in 2 weeks while losing 2.6ish kg of fat or more.
Absolutely no effort ( no talking about hormones, no talking about herbs, no talking about weird cardio methods, no talking about any chemicals, no specific fat targeting foods, basically anyone with any IQ level would get this )

warning; you may be lacking vitamins or minerals but a good choice of veggies/meats would save you.​

Foods that you will give up for the insane fat loss with zero effort / great nutritional sacrifices;

1. Anything cooked with any form of oil (olive oil isn't good for cooking, use butter or coconut oil in minimal quantities ONCE a day)
2. Anything stored and consumed with any form of oil (if it is, your ONCE per day oil rule would prohibit you from consuming any oil )
3. All type of nuts (except wallnuts)
4. Give up on fruits (except in specific timings or conditions related to carb intake)
5. Give up on sweeteners, sugar, ANYTHING you buy ready that could contain added sugar.
6. Estrogen increasing foods ( Must be said : Go and look for foods high in Phytoestrogens, they are generally sesame seeds, flaxseeds, soy products ) estrogen is good for males but the guide is for fatcels so we good.
7. Sauces or things like mayo ketchup bla bla bla, the extras people put on the table or in sandwiches becasuse THEY ADD up MASSIVELY
8. Cheese, canned Tuna and egg yolks ( depending on your muscle mass, where you get your Vit D and minerals. You can get away with consuming some of these but you sacrifice carbs....which is okay? Because you won't give COMPLETELY ON these foods )
9. Butter (just for cooking in minimal qtts)

Some of you are raging or typing out with full retardedness, however we need to go over why this sick method was advised : AROMATASE... this bitch is going to cuck most of your Testosterone production and turn it into ESTROGEN, leading to a more favorable environment for fat storage. LIPIDS....your most important friend will turn enemies if you consume them with bad rations (more omega6 than omega3, trans fats instead of cis fats), the AROMATASE (the thing that saved foids bcz God knows how dumb they are) will turn lipids against you, by promoting fat storage and the creation of more ESTROGEN which will promote even more aromatase (what an amazing positive feedback loop) . this is why we need to eliminate as much as saturated fats C16 (because this gets stored the most) as much as possible, but not to the point that the Testosterone we have is going to tank into oblivion or we lose the benefits of fatty acids
. AND WE MUST COUPLE THIS ATTACK ON ESTROGEN AND AROMATASE WITH ANOTHER ATTACK ON ESTROGEN AND AROMATASE FROM ANOTHER ANGLE: CALORIE RESTRICTION . Taking advantage of the loop, less fat, less estrogen, less aromatase, even less estrogen, even less fat , even less aromatase , more even... You get the point; losing fat helps you lose the other fat.

* Motivational part : Most of y'all are still in the core, Don't have enough motivation or hate (simping massively for bitches and femcels) , still wanna flirt and put on game with some cold approaching and fake confidence(feed the ego of whores and foids , look dumb and weird with the ego of Napoleon or a 'wanna be bad boy' rumour circulating behind their backs) and the m talking about, are just the who are mentalcels to the point they can't even hate or want to take revenge at all, they rot, they spam tiktoks, don't get outside, do not even live in the forum just in IG and TIKTOK DOING NOTHING WHILE TIME IS RUNNING OUT. - this is why you don't do the cardio regularly, this is why you don't avoid stressmaxxing, this is why you sneak and eat a sweet thing, add more spoons, consume more cheese, eat a "healthy snack", let is pass this time etc...
DON'T you remember that you may get a slight play in the beach this year with LTB ??? Why are we suffering if it wasn't for the absolute used up TRASH JFL ?? What about those with hidden potential all their lives under a fucking 35% BF body for years?? Must rise his head and accept that he will starve for months, even if you get nothing, you must be content that you did what you can. At least the increase in Testosterone would give you a mental boost and encourage you to enjoy life by fully accepting the , for it is the real final step, if you don't accept it and live in peace that means you still have hope and hope creates deception *





THE DIET :
Morning :

Milk (pls if u are american or idk what and your milk is terrible and lacks a lot get you an alternative like cottage cheese or anything)​

coffee ( must be after you eat with an hour or so to prevent loss of nutrients, or take very small quantity)​

white cheese or tricotta or cottage​

1-4 egg whites + 1 egg yolk ( you can have 2 but you cut down on something else) - the eggs must be boiled or else you would be cooking them, meaning you consumed more calories and lipids forcing you to sacrifice more calories through the day. ​

1/4 a baguette ( i'll say just two slives of whatever form of bread you guys have, a good portion is going to be half a hand or so)​

if you are a high IQ indiv, consume 2 or 3 walnuts​

a veggie ( i go for cucumber sometimes a tomato ) ​

Lunch ( 6-7 hours after breakfast ) :
A lot of salad (no dressings max mastard lol, vinegar, a bit of salt,) = tomatoes,onions,cucumber,lettuce,cabbage,carrots + anything you like tbh, just a lot of it -understand that you must eat that to cover up for the nutrients' loss, and yeah ik about the anti nutrients thing but they also got their benefits so whatever anti nutrient you get, you must know which nutrient it harmed and consume it in supplements or in the dinner or in the morning.
150g minimum of any form of meat (preferably chicken breast or fish - red meat or thighs or organs are used not so often to compensate for nutrients )
10 medium spoons of bland carbs (pasta,rice,coscous,any grain) - if you can cook it without increasing calories by adding a healthy spice or legumes go for it

after 3 hours consume one fruit


Dinner no later than 7 pm :

Cooked veggies , soup with veggies too lol ( I do red lentils soup ) , salad, and again minimum 150g of a source of protein- remember not to use oils if they were used once before.


Activity: Cardio daily or when you don't do RT for 1 hour at least (serious walking nigs) , I do RT 3-3.5x a week, full body, 2 sets or 3 max per body part , rest 5 min between sets (you rest 5 min between sets of unilateral exercises so do right rest for 5 min then do left, but I don't recommend always doing uni exercises because of fatigue), I'll say if you can aim for 12k steps a day do it or just 8k it's enough.
+ You mustn't play with sleep, idc if u in med school or batman, do the 8 hours mark.
+ try to reduce Xenostrogens too
+ supplement with magnesium, vit D, K, Calcium, C , Zinc (you will need them)
+ You can consume Ashwagandha , tea, herbs etc...
+ You can even minimize carbs below that, but just make sure that you are refilling max 30min after training and eat a bit during the day in which you train.
+ No cheating snack
+ Don't masturbate please (just hardcore edging)
+ Build muscle effectively to burn more calories
+ Go outside and see the sun

 

[itsova123]