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How does it work? Small vibrations mimic what muscle cells do during common activities such as standing, maintaining balance, and walking. They twitch in sequence, making lots of tiny contractions that exert many small stresses on the bone. This can result in bone-building activity.
www.health.harvard.edu
Other mechanisms of improved muscle function following vibration include enhanced corticospinal excitability and intracortical processes. Furthermore, it has been found that exposure to vibration produces a sharp increase in blood levels of hormones such as testosterone and growth hormone.
www.ncbi.nlm.nih.gov
Small vibrations can improve bone, increase muscle mass - Harvard Health
A new technology called oscillating plate therapy may increase bone muscle mass in humans via barely perceptible vibrations. ...
www.health.harvard.edu
Other mechanisms of improved muscle function following vibration include enhanced corticospinal excitability and intracortical processes. Furthermore, it has been found that exposure to vibration produces a sharp increase in blood levels of hormones such as testosterone and growth hormone.
The effect of whole-body vibration training on lean mass: A PRISMA-compliant meta-analysis
Whole-body vibration training (WBVT) confers a continuous vibration stimuli to the body. Although some reports have discussed the effects of whole-body vibration (WBV) on bone mineral density and muscle strength, study of WBV effects on lean mass have ...
www.ncbi.nlm.nih.gov
