Vissable ramus

[Sektor]

Can i get my ramus to be more vissable from training neck

 

[HtnGymcel]

Yeah but make sure you're low bf % aswell.

 

[IrishSlayer1483]

Can i get my ramus to be more vissable from training neck

yes it worked for me but it only works if theres actually a ramus to reveal, not if you have none at al

 

[Sektor]

Yeah but make sure you're low bf % aswell.

Will it be embarrassing if i started doing neck curls in the gym i dont have something in my house that'll work

 

[Sektor]

yes it worked for me but it only works if theres actually a ramus to reveal, not if you have none at al

Does it also remove fat under ur chin

 

[HtnGymcel]

Will it be embarrassing if i started doing neck curls in the gym i dont have something in my house that'll work

Fuck what other people think bro. Go for it

 

[IrishSlayer1483]

Will it be embarrassing if i started doing neck curls in the gym i dont have something in my house that'll work

i progressive overloaded from 5 kg plate to 25kg plate at the gym, at first they judge slightly (not sayign shit), when your neck gets bigger they wont even second look it

 

[IrishSlayer1483]

Does it also remove fat under ur chin

as a byproduct yes

 

[Aryan Incel]

No only Aqualyx works

 

[beckyslayer191]

Can i get my ramus to be more vissable from training neck

Just chew hard food like carrots , steak and any kind of meat will automatically make ur ramus more visible

 

[Sektor]

Just chew hard food like carrots , steak and any kind of meat will automatically make ur ramus more visible

I do chew hard meat and its not showing that much

 

[beckyslayer191]

I do chew hard meat and its not showing that much

Chew it evenly it does work do ur research

 

[Sektor]

Chew it evenly it does work do ur research

I dont think i need to do research whem i chew hard meat almost every once or twice a week and doesn't show much progress

 

[beckyslayer191]

I dont think i need to do research whem i chew hard meat almost every once or twice a week and doesn't show much progress

JFL eat that shit every day if y rlly want to ascend wdym once or twice a week LOL

 

[Sektor]

JFL eat that shit every day if y rlly want to ascend wdym once or twice a week LOL

My grandma cooks other stuff not gonna pull her balls by cooking me hard meat everyday