Vit D maxxing

[logmog]

I have 20 ng/dl vitamin D so i decided to go at least 3 times a week to get sunlight between 10:00-14:00 for 30min at least. how much ill wait to start seeing results?

 

[logmog]

 

[coper_cel]

I have 20 ng/dl vitamin D so i decided to go at least 3 times a week to get sunlight between 10:00-14:00 for 30min at least. how much ill wait to start seeing results?

Be careful it’s possible to get too much vitamin d some cases it can actually slow bone growth and make bones less dense.

 

[logmog]

Be careful it’s possible to get too much vitamin d some cases it can actually slow bone growth and make bones less dense.

I use app called dminder so ik how much i get 5k iu per day x3 week won’t hurt anyone

 

[coper_cel]

Oh nice I took way too much I was doing like 30000 ius+

 

[logmog]

Oh nice I took way too much I was doing like 30000 ius+

Damn

 

[coper_cel]

It was way too much tho don’t do that.