Vitamin C

[Deleted member 1089]

Which is best?
500mgs per day or 1000?

 

[Deleted member 1956]

1000

 

[cardiologist]

Which is best?
500mgs per day or 1000?

1000 mg daily is the amount I'm currently taking. This answer on Mayo Clinic says 2,000 mg daily is the limit. https://www.mayoclinic.org/healthy-...-eating/expert-answers/vitamin-c/faq-20058030

 

[Marw]

i take 1000 but not every single day

 

[Deleted member 1089]

1000 mg daily is the amount I'm currently taking. This answer on Mayo Clinic says 2,000 mg daily is the limit. https://www.mayoclinic.org/healthy-...-eating/expert-answers/vitamin-c/faq-20058030

Did it help your skin?

 

[cardiologist]

Did it help your skin?

I'd say so (less acne overall). But I'm also using benzoyl peroxide scrub 1-2 times a day. I upping my dosage of beta carotene as well so I can get a more orange glow.

 

[Deleted member 1089]

I'd say so (less acne overall). But I'm also using benzoyl peroxide scrub 1-2 times a day. I upping my dosage of beta carotene as well so I can get a more orange glow.

Nice, I also have a cream with benzoyl peroxide.
I also just got some retin cream aswell.