vitamin d consumption

[Deleted member 28774]

I have been taking 30 000 ius of vit d3 for a month now should i continue or drop the dosage. Too much vitamin d can be bad for bones

 

[Deleted member 28904]

Lol @ taking vitamins instead of eating organs and going out in the sun more

 

[Lawton88]

Some studies suggest over 1000 IUs a day isnt doing much extra for people.

 

[BlondeB1tch]

you are overdosing, take 4000 UI a day to maintain good level

 

[hopecel]

Some studies suggest over 1000 IUs a day isnt doing much extra for people.

bs

 

[Deleted member 30037]

I have been taking 30 000 ius of vit d3 for a month now should i continue or drop the dosage. Too much vitamin d can be bad for bones

The Sun is number one, always will be. If you can't get sun, wild caught fish, shellfish or organs. But again, you need the sun not tablets

 

[Deleted member 28774]

Some studies suggest over 1000 IUs a day isnt doing much extra for people.

Soy studies

 

[Deleted member 28774]

The Sun is number one, always will be. If you can't get sun, wild caught fish, shellfish or organs. But again, you need the sun not tablets

Your body treats Vitd3 the same as the suns vitd

 

[Deleted member 29796]

Some studies suggest over 1000 IUs a day isnt doing much extra for people.

Yeah but what does that mean? Because if someone has a vitamin d deficiency, and you physically measured it with a blood test, then you need 10k+, sometimes even 50k if they aren't responding, to get the vitamin D levels to normal levels, and that can take well over a month to achieve. So what does it mean to say 1000 IU isn't doing much extra for people? For people already at normal levels? Estimates suggest most people are deficient.

I hate studies, not for what they are, but for how they are interpreted, it's wicked, the impact these interpretations can have.

 

[Deleted member 29796]

Your body treats Vitd3 the same as the suns vitd

This. LOL If you have a vitamin D deficiency, the protocol is extreme supplementation, it would never be, stand out in the sun, get aged, risk skin cancer, all for the possibility of getting vitamin D levels to normal.

I bold "possibility" because in most regions, it's not even possible to get adequate sunlight. God, people are so stupid, it's funny but sad. I aim to help people, so I get to laugh from time to time.

 

[Deleted member 29796]

Oh, and to answer the OP, no one here can answer that. You need to get bloodwork and from there you can at least get an answer, but preferably from a doctor.

 

[Deleted member 5815]

Your body treats Vitd3 the same as the suns vitd

the sun turns your cholesterol into hormones like vitamin d and testosterone if you take vit d and don't go out in the sun you will have high cholesterol and low t

put sunscreen on your face and expose the rest of your body to not age facially

 

[Lawton88]

Yeah but what does that mean? Because if someone has a vitamin d deficiency, and you physically measured it with a blood test, then you need 10k+, sometimes even 50k if they aren't responding, to get the vitamin D levels to normal levels, and that can take well over a month to achieve. So what does it mean to say 1000 IU isn't doing much extra for people? For people already at normal levels? Estimates suggest most people are deficient.

I hate studies, not for what they are, but for how they are interpreted, it's wicked, the impact these interpretations can have.

Too much vitamin D may harm bones, not help - Harvard Health

Vitamin D is essential for healthy, strong bones, but too much vitamin D not only doesn’t help bones, it may hurt them....

www.health.harvard.edu

 

[Deleted member 29796]

Too much vitamin D may harm bones, not help - Harvard Health

Vitamin D is essential for healthy, strong bones, but too much vitamin D not only doesn’t help bones, it may hurt them....

www.health.harvard.edu

Yeah, very important, if you are taking vitamin D, you need to get blood tests to know where your levels are. If you are deficient, you need to supplement to get to normal levels, if you aren't' then you need to supplement w/e is needed to maintain levels.

I'm kind of out of it at the moment but you should be taking Vitamin D3 + K2, look into why and how that correlates with the sutdy you linked. I'm not really in the position to read, I can read later and respond to it. I doubt I disagree with anything in the study, as I noted, studies are usually fine, it's the interpretation (article writer + you) that might not be fine.

Proper Calcium Use: Vitamin K2 as a Promoter of Bone and Cardiovascular Health

Inadequate calcium intake can lead to decreased bone mineral density, which can increase the risk of bone fractures. Supplemental calcium promotes bone mineral density and strength and can prevent osteoporosis. Recent scientific evidence, however, suggests ...

www.ncbi.nlm.nih.gov

 

[Deleted member 30037]

This. LOL If you have a vitamin D deficiency, the protocol is extreme supplementation, it would never be, stand out in the sun, get aged, risk skin cancer, all for the possibility of getting vitamin D levels to normal.

I bold "possibility" because in most regions, it's not even possible to get adequate sunlight. God, people are so stupid, it's funny but sad. I aim to help people, so I get to laugh from time to time.

The sun doesn't age your skin or "give you cancer", you just know nothing about nutrition

 

[Deleted member 22553]

I take 10000 ius every day and feel way better when I'm on it, just take k2 potassium and you don't have to worry about kidney stones

 

[Deleted member 28774]

The sun doesn't age your skin or "give you cancer", you just know nothing about nutrition

If you are not dark ash it will age your skin

 

[longjohnmong]

If you are not dark ash it will age your skin

nooo, not my back skin!

 

[Deleted member 27550]

10,000 is ideal range

 

[Crusile]

jfl buy a uv led lamp for reptiles and be done with it, supplementing is annoying and doesnt work for everyone. UVB is just a wave length

here https://www.mypetparadise.ca/zoo-med-reptisun-uvbled-9w.html you can calculate it yourself but like 10 mins right against your skin is enough

 

[Crusile]

The Sun is number one, always will be. If you can't get sun, wild caught fish, shellfish or organs. But again, you need the sun not tablets

but you can get every beneficial wavelength from LEDs

 

[Jungcuck]

You're fine if you take k2 with it

 

[Deleted member 28774]

jfl buy a uv led lamp for reptiles and be done with it, supplementing is annoying and doesnt work for everyone. UVB is just a wave length

here https://www.mypetparadise.ca/zoo-med-reptisun-uvbled-9w.html you can calculate it yourself but like 10 mins right against your skin is enough

expensive asf rather get sum pills than use a reptilian light

 

[Deleted member 30037]

but you can get every beneficial wavelength from LEDs

Lmfao no you can't this is top tier autism

 

[Deleted member 25413]

Study I’ve seen:

In an old persons home they test their vit D3 levels before arriving and then further checkups

10,000 - 50,000 IU every day increased baseline d3 levels in all patients for a year before plateauing

Patients given below 10,000 IU showed no increase in levels and only maintained baseline levels

Dosages recommended:

Defficient - 10,000 - 50,000
Maintenance - 2000 - 4000


Search up dr John Campbell Vit d3 on YT he has plenty of good vit d3 videos where he looks over studies

 

[Crusile]

Lmfao no you can't this is top tier autism

Almost all SolRx devices are sold as UVB-Narrowband and for most patients it should be the waveband that is tried first. It is by far the most common choice for psoriasis, vitiligo, atopic-dermatitis (eczema), and Vitamin D deficiency; because it has proven to be very effective for both clinical and home-use, and it is theoretically safer than the alternatives.

https://solarcsystems.ca/home-phototherapy-selection-guide/

The benefits in sunlight exist in its full spectrum wavelengths, you can create any wavelength with electricity -_-. what is the autizm?

 

[audimax]

The Sun is number one, always will be. If you can't get sun, wild caught fish, shellfish or organs. But again, you need the sun not tablets

Yeah but you wont get enough Vitamin d with sunscreen