Vitamin D didn’t do shit

[flippasav]

I have been taking 5000-10,000 in the past 10 months and I came off it a week or two ago. I can tell you that absolutely no change has been done in how I feel, how I look, my performance, mental state and overall physical attributes. Now all I take is my multivitamin along with 200 mg magnesium, 15 mg zinc and 3 mg boron and I do perfectly fine.

 

[LooksThinker]

Shit thread, now give me all the

because i posted better post than his thread.

 

[flippasav]

Shit thread, now give me all the View attachment 2576588 because i posted better post than his thread.

Maybe everyone works differently
Should I get back on taking it and up my dosage to 15,000?

 

[Jpg]

Whats ur reasoning behind taking synthetic vitamin d? What effects are u expecting?

 

[shabby890]

It worked for me because where I live rn It barely gets any sunlight.

 

[flippasav]

Whats ur reasoning behind taking synthetic vitamin d? What effects are u expecting?

I just have slight better motivation to get things done like getting on track with gym days.
Other than that it didn’t affect my depression I had

 

[Deleted member 33624]

I can also confirm that Vitamin D is cope. Didnt help my winter depression one bit

 

[flippasav]

I can also confirm that Vitamin D is cope. Didnt help my winter depression one bit

Just makes your blood sticky and increases blood pressure through a build up of calcium
Even if I had k2 on the other hand you still need very large amounts of it to prevent the side effects

 

[Deleted member 33624]

Just makes your blood sticky and increases blood pressure through a build up of calcium

source for this claim ? If there would be so heavy side effects the producers of vitamin D supplements would have to declare it

 

[flippasav]

source for this claim ? If there would be so heavy side effects the producers of vitamin D supplements would have to declare it

Taking too many vitamin D supplements over a long period of time can cause too much calcium to build up in the body (hypercalcaemia). This can weaken the bones and damage the kidneys and the heart. If you choose to take vitamin D supplements, 10 micrograms a day will be enough for most people.

Vitamin D

Find out about vitamin D, including what it does, how much you need, and how to ensure you get enough.

www.nhs.uk

Thank me later

 

[Jpg]

I just have slight better motivation to get things done like getting on track with gym days.
Other than that it didn’t affect my depression I had

I think retinol (animal based vitamin A) is the most effective fat soluble vitamin for boosting motivation.

Many of the foods high in vitamin A also have adequate D (egg yolks, liver, cod liver oil, butter)

 

[Jpg]

source for this claim ? If there would be so heavy side effects the producers of vitamin D supplements would have to declare it

U dont have to label side effects from excess usage when its not a medication jfl.

They only have to put the recommended daily dose of x tablets

 

[DR. NICKGA]

vitamine D suplements don"t absorb good

don"t blame a very powerfull hormone bcs you used some shitty chinese suplements

Niggaaaaaaa