vitamin D for bonemass

[mitzimiau]

which vitamin D is the best for growth? and lets say its the drop ones, how many drops should you take?

 

[imontheloose]

 

[mitzimiau]

View attachment 4175134

ergocalciferol,cholecalciferol,dihydroergocalciferol,sitocalciferol..?

 

[imontheloose]

ergocalciferol,cholecalciferol,dihydroergocalciferol,sitocalciferol..?

 

[rgvmogger07]

which vitamin D is the best for growth? and lets say its the drop ones, how many drops should you take?

vitamin G (genetics)

 

[mitzimiau]

View attachment 4175138

thanks i guess

 

[mitzimiau]

vitamin G (genetics)

yes but some are better than others in calclium absorpation so i wanted to know from other peoples experiences

 

[Bryce]

 

[mitzimiau]

View attachment 4175144

why

 

[Luca_.]

Vitamin D won’t have an effect on your ,,bonemass” so dont worry about it

 

[rgvmogger07]

yes but some are better than others in calclium absorpation so i wanted to know from other peoples experiences

the difference is so insignificant i would not bother. if hard roids show absolutely not a molecule of evidence for changing bone structure not even by a millimeter what makes you think a different type of vitamin D will. use your brain

 

[mitzimiau]

the difference is so insignificant i would not bother. if hard roids show absolutely not a molecule of evidence for changing bone structure not even by a millimeter what makes you think a different type of vitamin D will. use your brain

soooo it doesnt matter which one

 

[mitzimiau]

Vitamin D won’t have an effect on your ,,bonemass” so dont worry about it

yes but some are better than others in calclium absorpation so i wanted to know from other peoples experiences

 

[rgvmogger07]

soooo it doesnt matter which one

it doesnt even matter if you take 50g of vitamin D a day. nothing absolutely NOTHING will change your bone structure from what it was coded for in your genes other than surgery

 

[mitzimiau]

it doesnt even matter if you take 50g of vitamin D a day. nothing absolutely NOTHING will change your bone structure from what it was coded for in your genes other than surgery

That is just a lie, eating healthy and getting more calcium would obviously improve bone health and growth..? there are alot of examples of this in real life

 

[thetrue_rater]

which vitamin D is the best for growth? and lets say its the drop ones, how many drops should you take?

Raw milk (If you're still developing)

 

[mitzimiau]

Raw milk (If you're still developing)

how to get raw milk

 

[rgvmogger07]

That is just a lie, eating healthy and getting more calcium would obviously improve bone health and growth..? there are alot of examples of this in real life

there is no evidence that diet will significantly affect bonemass or height to what is genetically predetermined. stop coping

 

[mitzimiau]

there is no evidence that diet will significantly affect bonemass or height to what is genetically predetermined. stop coping

but weight lifting doesnt change it either right?

 

[mitzimiau]

Raw milk (If you're still developing)

nigga im asking for places to buy raw milk, i know it sounded like a dumb question but its not that easy to get when your entire country sells it pasteurized

 

[MaksBobi]

bro take d3 just for ur health
maybe it will make ur bonemass better but small chances

 

[rgvmogger07]

but weight lifting doesnt change it either right?

weight lifting is going to make you shorter because it raises your cortisol which fucks up the natural hormonal levels in your body

 

[mitzimiau]

bro take d3 just for ur health
maybe it will make ur bonemass better but small chances

thanks

 

[mitzimiau]

weight lifting is going to make you shorter because it raises your cortisol which fucks up the natural hormonal levels in your body

let me guess, you eat like shit and dont train because you assume it doesnt change anything and its all "genetics"

 

[thereallegend]

Sunlight is the best way to get Vitamin D. Taking supplements don't work for bonemass

 

[mitzimiau]

weight lifting is going to make you shorter because it raises your cortisol which fucks up the natural hormonal levels in your body

kinda suprising because my brother who lifted since he started puberty ended up 6'3

 

[Apchun144]

vitamin D-ih
Just take d3

 

[mitzimiau]

vitamin D-ih
Just take d3

now thats funnyyyy

 

[rgvmogger07]

let me guess, you eat like shit and dont train because you assume it doesnt change anything and its all "genetics"

you can say whatever you want, it won't change reality

 

[mitzimiau]

you can say whatever you want, it won't change reality

maxxing out puberty is mostly done by food,sleep and sports

 

[rgvmogger07]

kinda suprising because my brother who lifted since he started puberty ended up 6'3

by your logic since tren twins take exogenous hormones and train like hamsters on a wheel they should be 7ft tall gigachads with 99th percentile bonemass instead of 5'4" acne riddled goblins

 

[rgvmogger07]

maxxing out puberty is mostly done by food,sleep and sports

water, not by fucking coping on which vitamin d will change bonemass

 

[mitzimiau]

water, not by fucking coping on which vitamin d will change bonemass

and by eating healthy? obviously means also more calcium which vitamin D3 helps absorb

 

[mitzimiau]

by your logic since tren twins take exogenous hormones and train like hamsters on a wheel they should be 7ft tall gigachads with 99th percentile bonemass instead of 5'4" acne riddled goblins

.... no? as i said IT MAXES out puberty it doesnt change it, like if you take your mom and dads height and add them, then add 13 and divide by 2, thats your average height, now remove 8 if you eat and train like shit, at 5-8 if you actually are healthy and train, so if you get 180 on average, you could be 175, while if you max out puberty you could be lets say 185

 

[DR. NICKGA]

weight lifting is going to make you shorter because it raises your cortisol which fucks up the natural hormonal levels in your body

What? Please learn the basics of hormones , endocrinology

Chronic cortisol is harmful, cortisol spikes from a workout are NOT

We humans are not pathetic and weak

 

[BaldAutistV2]

Spanish onions increase bone density also bit of a meme but its a real thing

 

[rgvmogger07]

What? Please learn the basics of hormones , endocrinology

Chronic cortisol is harmful, cortisol spikes from a workout are NOT

We humans are not pathetic and weak

talking about the dudes who pin and train like monkeys four times a week