vitamin D is a cheat code

[toth77]

bro i recently discovered ive been vit d deficient for years and ts is a legit, i feel like a diff person

 

[Cautious Turtle]

April 10, 2020

 

[mcmentalonthemic]

When you're deficient in a vital vitamin and you are no longer deficient in that vitamin you suddenly feel better

oh my god
that's crazy

 

[HundredManSlayer]

vitamin d supps are rat poison

 

[Whiteboard7]

bro i recently discovered ive been vit d deficient for years and ts is a legit, i feel like a diff person

What have you been doing to improve it?

 

[toth77]

What have you been doing to improve it?

ive been taking 3000 iu d3 and 100mg k2 for 3 months, because i have been deficient from using sunscreen every day 365/24/7 since ive been 16 im 23 atm

 

[tunisianropemaxxer]

nigga realized theres a thing called the sun and you have to stay infront of it

 

[Whiteboard7]

ive been taking 3000 iu d3 and 100mg k2 for 3 months, because i have been deficient from using sunscreen every day 365/24/7 since ive been 16 im 23 atm

Mirin, hard for me because its cold where Im from

 

[onfoenem]

im not bothered really im not bothered

 

[toth77]

Mirin, hard for me because its cold where Im from

tbh id still apply maybe once in the morning spf 20 or 30 even if ur in a cold place because the uva rays are present year round at all places, obviously no need to go crazy tho like reapplying every 2hs

 

[Whiteboard7]

tbh id still apply maybe once in the morning spf 20 or 30 even if ur in a cold place because the uva rays are present year round at all places, obviously no need to go crazy tho like reapplying every 2hs

I gotcha, thank you boss

 

[Oopity]

vitamin d supps are rat poison

Why do you think that? I take d3 k2, zinc and mg glycinate