Vitamin D3 Deficiency

[theoneandonly73]

Would 250mcg (10,000iu) of Vitamin D3 be safe for me considering i’ve been very Vit D deficient practically my whole life?
16 years old, 17 next month

i was given 1250mcg of ergocalciferol weekly for 12 weeks and it raised my Vit D about by 9.3 ng/ml since the last time i got bloodwork on Nov 4th. Since finishing the ergocalciferol i havent done anything to vitamindmaxx at all and im just realizing how much vitamin D plays a part in hormones

 

[Bajio]

Would 250mcg (10,000iu) of Vitamin D3 be safe for me considering i’ve been very Vit D deficient practically my whole life?
16 years old, 17 next month
View attachment 4366037
i was given 1250mcg of ergocalciferol weekly for 12 weeks and it raised my Vit D about by 9.3 ng/ml since the last time i got bloodwork on Nov 4th. Since finishing the ergocalciferol i havent done anything to vitamindmaxx at all and im just realizing how much vitamin D plays a part in hormones

yes bro take

 

[ase]

Would 250mcg (10,000iu) of Vitamin D3 be safe for me considering i’ve been very Vit D deficient practically my whole life?
16 years old, 17 next month
View attachment 4366037
i was given 1250mcg of ergocalciferol weekly for 12 weeks and it raised my Vit D about by 9.3 ng/ml since the last time i got bloodwork on Nov 4th. Since finishing the ergocalciferol i havent done anything to vitamindmaxx at all and im just realizing how much vitamin D plays a part in hormones

I had good vitamin D levels after supplementing d/k2 drops. I think I took 5000 iu a few days per week then stopped because it has a long half life.

 

[TimesZ]

I had good vitamin D levels after supplementing d/k2 drops. I think I took 5000 iu a few days per week then stopped because it has a long half life.

did you just say "half life"?

 

[Plushie]

Would 250mcg (10,000iu) of Vitamin D3 be safe for me considering i’ve been very Vit D deficient practically my whole life?
16 years old, 17 next month
View attachment 4366037
i was given 1250mcg of ergocalciferol weekly for 12 weeks and it raised my Vit D about by 9.3 ng/ml since the last time i got bloodwork on Nov 4th. Since finishing the ergocalciferol i havent done anything to vitamindmaxx at all and im just realizing how much vitamin D plays a part in hormones

bros asking if vitamins are safe

 

[ase]

did you just say "half life"?

elimination half life

 

[ase]

did you just say "half life"?

 

[TimesZ]

View attachment 4366064

 

[theoneandonly73]

I had good vitamin D levels after supplementing d/k2 drops. I think I took 5000 iu a few days per week then stopped because it has a long half life.

The thorne labs d3+k2 drops? i was looking at those.

 

[theoneandonly73]

bros asking if vitamins are safe

well bronem if i wasnt already vitamin d deficient and took too much D3 it could have complications

 

[ase]

View attachment 4366066

The thorne labs d3+k2 drops? i was looking at those.

Yes thats exactly what I took.

 

[Deleted member 250877]

ask doctor, i take swissovit d3+k2