vitamin d3 for heightmaxxing

[wipmogger]

heard vitamin d3 helps heightmaxxing by a lot

i have 2 types: magnesium, calcium + d3 from swisse, and 1,000IU d3 from go healthy (idek what brand that is)

which one should i take for best height gains?

 

[asdvek]

D3 maggy

 

[aids]

heard vitamin d3 helps heightmaxxing by a lot

i have 2 types: magnesium, calcium + d3 from swisse, and 1,000IU d3 from go healthy (idek what brand that is)

which one should i take for best height gains?

Negligible difference unless the dosages are not the same between these two brands. If you already have a Magnesium/Calcium supplement or don't want to pay the extra price/don't want or need to supplement those two, then just opt for solely D3.
As long as the supplement is bioavailable, you should be ok, make sure to consume D3 with some sort of fat, e.g., butter, avocado, milk, since it's a fat-soluble vitamin.

 

[Tuz43]

pills are usually nowhere near as bioavailable as you think. just get vitamin d from the sun

 

[DR. NICKGA]

Vitamine D + magnesium , calcium is usseless

Also dont buy them combine, SEPERATE

 

[DR. NICKGA]

They doses you got are pretty low

Check here the perfect doses

One pill every two weeks gives you all the vitamin D most adults need | VitaminDWiki

Science-based Vitamin D

vitamindwiki.com

 

[DR. NICKGA]

pills are usually nowhere near as bioavailable as you think. just get vitamin d from the sun

Its bioavailable , only not vitamine d2