Vitamin K Multi Formula (K1,K2 Mk4, K2, Mk7) vs Vitamin k mk4

[Deleted member 79837]

Thorne, Vitamin K, 60 Capsules

<ul><li>K1 and Two Form of K2</li><li>Dietary Supplement</li><li>Bone Support</li><li>Foundational</li><li>Heart/Vessels</li><li>Gluten Free</li></ul><p>Helps maintain bone mineral density and supports healthy blood vessels.</p><p>Thorne's Vitamin K contains three clinically studied forms of...

iherb.com

Thorne, Vitamin K2, 1 fl oz (30 ml)

<ul><li>Dietary Supplement</li></ul><p><strong>Vitamin K2 in its MK-4 form to support bone, heart, and blood vessel health.</strong></p><p>Vitamin K2 (as MK-4) exerts a more powerful influence on bone health than vitamin K1. K2 also supports heart and blood vessel health.* It comes in a metered...

iherb.com

What is better all of them in one formula or a higher dose of just vitamin k mk4?

 

[Deleted member 79837]

Bump

 

[Usernameofthisuser]

Mk4 k2 is the only form you should take it has all the "benefits" of boosting T and bone health but the dosage for bones is at least 15mg and for T it's waaaay too high to be viable for general use

 

[Deleted member 79837]

Mk4 k2 is the only form you should take it has all the "benefits" of boosting T and bone health but the dosage for bones is at least 15mg and for T it's waaaay too high to be viable for general use

So is the multi k formula cope? Should Injust take 15 mg of mk4

 

[Usernameofthisuser]

Yea multi is cope k1 literally eat some veggies and mk7 is good but MK4 mogs

 

[Mrinfinityx]

Mk4 k2 is the only form you should take it has all the "benefits" of boosting T and bone health but the dosage for bones is at least 15mg and for T it's waaaay too high to be viable for general use

Cope

Maximal dose-response of vitamin-K2 (menaquinone-4) on undercarboxylated osteocalcin in women with osteoporosis - PubMed

<span> Low concentrations of serum vitamin K accompany high concentrations of undercarboxylated osteocalcin (ucOC) and osteoporotic fractures. Although vitamin K2 (MK-4) is approved as a therapeutic agent for the treatment of osteoporosis in some countries, the dose-response is unknown. The...

pubmed.ncbi.nlm.nih.gov

2 pills a day of this formula splitted through fat meals are enough for constant levels

That s what i am doing

 

[Deleted member 79837]

Cope

Maximal dose-response of vitamin-K2 (menaquinone-4) on undercarboxylated osteocalcin in women with osteoporosis - PubMed

<span> Low concentrations of serum vitamin K accompany high concentrations of undercarboxylated osteocalcin (ucOC) and osteoporotic fractures. Although vitamin K2 (MK-4) is approved as a therapeutic agent for the treatment of osteoporosis in some countries, the dose-response is unknown. The...

pubmed.ncbi.nlm.nih.gov

2 pills a day of this formula splitted through meals are enough for constant levels

That s what i am doing

Will 2 pills be more effective than 15 mg of just mk4? 2 pills are 10mg mk4 and 2mg k1, 180mcg mk7

 

[Usernameofthisuser]

Cope

Maximal dose-response of vitamin-K2 (menaquinone-4) on undercarboxylated osteocalcin in women with osteoporosis - PubMed

<span> Low concentrations of serum vitamin K accompany high concentrations of undercarboxylated osteocalcin (ucOC) and osteoporotic fractures. Although vitamin K2 (MK-4) is approved as a therapeutic agent for the treatment of osteoporosis in some countries, the dose-response is unknown. The...

pubmed.ncbi.nlm.nih.gov

2 pills a day of this formula splitted through meals are enough for constant levels

That s what i am doing

50mg gang

 

[Usernameofthisuser]

Will 2 pills be more effective than 15 mg of just mk4? 2 pills are 10mg mk4 and 2mg k1, 180mcg mk7

What do even want this for tbh

 

[Deleted member 79837]

Cope

Maximal dose-response of vitamin-K2 (menaquinone-4) on undercarboxylated osteocalcin in women with osteoporosis - PubMed

<span> Low concentrations of serum vitamin K accompany high concentrations of undercarboxylated osteocalcin (ucOC) and osteoporotic fractures. Although vitamin K2 (MK-4) is approved as a therapeutic agent for the treatment of osteoporosis in some countries, the dose-response is unknown. The...

pubmed.ncbi.nlm.nih.gov

2 pills a day of this formula splitted through fat meals are enough for constant levels

That s what i am doing

Idk it is the same price in the end, i believe the multi k is a bit mor expensive, because it will last 30 days but just mk4 will last 80days, what would you go for?

 

[Deleted member 79837]

What do even want this for tbh

What are you doing it for?

 

[Mrinfinityx]

Will 2 pills be more effective than 15 mg of just mk4? 2 pills are 10mg mk4 and 2mg k1, 180mcg mk7

That s more than enough, there is a biphasic dose response on the Vitamin K, more isnt necessarily more efficient as u can see, just a pure waste of money, like taking 1000 mg of vitamin C or 800 mg of magnesium at one serving

 

[Usernameofthisuser]

What are you doing it for?

Use to cope for bone mass/height back than took around 50mg since that was the dosage on old HM threads

 

[Deleted member 79837]

That s more than enough, there is a biphasic dose response on the Vitamin K, more isnt necessarily more efficient as u can see, just a pure waste of money, like taking 1000 mg of vitamin C or 800 mg of magnesium at one serving

Why dont take just one pill then instead of 2?

 

[Mrinfinityx]

Idk it is the same price in the end, i believe the multi k is a bit mor expensive, because it will last 30 days but just mk4 will last 80days, what would you go for?

Honestly preserving bone mass through aging for just 30 dollars a month seems very cost efficient when we see the fillers and botox copers filling their faces when the bones arent there anymore

 

[Deleted member 79837]

Use to cope for bone mass/height back than took around 50mg since that was the dosage on old HM threads

I cope for height

 

[Deleted member 79837]

Honestly preserving bone mass through aging for just 30 dollars a month seems very cost efficient when we see the fillers and botox copers filling their faces when the bones arent there anymore

I want them for height not for bones

 

[Mrinfinityx]

Why dont take just one pill then instead of 2?

Because the absorption and bio-availability rate of each substance at a given time are limited

 

[Deleted member 79837]

Because the absorption and bio-availability rate of each substance are limited

Okey, I will get the multi k formula thank you. Should I buy the only k2 mk4 too or is it useless 67€ for 80 servings of 15mg mk4

 

[Mrinfinityx]

Okey, I will get the multi k formula thank you. Should I buy the only k2 mk4 too or is it useless 67€ for 80 servings of 15mg mk4

Take the full spectrum with a fat meal content

 

[Deleted member 79837]

Take the full spectrum with a fat meal content

Thanks