Vitamin K2 (MK4 or MK7)

[shehzadgillani]

should i go for mk4 or mk7, right now i am doing 200mcg of vitamin d3 and k2 (mk7) , but some guys in org are saying mk4 is better, which one should i go for getting some bone mass, i am kinda deficient in vitamin d3.

 

[Deleted member 150579]

you should kill yourself

 

[iblamealek]

should i go for mk4 or mk7, right now i am doing 200mcg of vitamin d3 and k2 (mk7) , but some guys in org are saying mk4 is better, which one should i go for getting some bone mass, i am kinda deficient in vitamin d3.

Bro to get bone mass just spam D3 & K2 so all the calcium you consume goes straight to your bones (vote for solution pls)

 

[dranja]

depends on age how old are u?

 

[Deleted member 150579]

Bro to get bone mass just spam D3 & K2 so all the calcium you consume goes straight to your bones (vote for solution pls)

i downvoted this by the way

 

[inversions]

Bro to get bone mass just spam D3 & K2 so all the calcium you consume goes straight to your bones (vote for solution pls)

u didnt answer his question fag i downvoted ur shit

mark me as a solution instead -mk4

 

[Deleted member 150579]

u didnt answer his question fag i downvoted ur shit

mark me as a solution instead -mk4

I did answer his question stupid fucking faggot

as seen here

you should kill yourself

 

[iblamealek]

u didnt answer his question fag i downvoted ur shit

mark me as a solution instead -mk4

Now you got -3 you can suck on it buddy boyo stay mad

 

[shehzadgillani]

you should kill yourself

why not i should f..k your mom

 

[inversions]

I did answer his question stupid fucking faggot

as seen here

i didnt even reply to u u fucking retard

 

[Deleted member 150579]

i didnt even reply to u u fucking retard

DNR lol

 

[dranja]

depends on age how old are u?

@shehzadgillani

 

[inversions]

DNR lol

low iq realised he is retarded and splurged the best of what his underdeveloped brain could think of

 

[shehzadgillani]

@shehzadgillani

i am 20, past puberty , already had kinda good bone mass, upon testing i am deficent in vitamin d, so i guess i could get some advantage from it

 

[shehzadgillani]

Bro to get bone mass just spam D3 & K2 so all the calcium you consume goes straight to your bones (vote for solution pls)

mk4 or mk7?

 

[Deleted member 150579]

low iq realised he is retarded and splurged the best of what his underdeveloped brain could think of

 

[iblamealek]

mk4 or mk7?

Mk4 is actually preatty good I used it and worked for me

 

[inversions]

mk4 or mk7?

mk4 nigga

 

[shehzadgillani]

Mk4 is actually preatty good I used it and worked for me

at what age? and what is the dose size, 45mg?

 

[Mossicg]

mk4 nigga

why, isnt mk7 the One that absorbs better

 

[iblamealek]

at what age? and what is the dose size, 45mg?

I’am 16 yo and it worked for me with 35mg but you can try 40mg if you want (NOW PLEASE GIVE ME THE SOLITION I’m BEGGING)

 

[shehzadgillani]

I’am 16 yo and it worked for me with 35mg but you can try 40mg if you want (NOW PLEASE GIVE ME THE SOLITION I’m BEGGING)

what's the vitamin d dose that you took along with it?

 

[inversions]

why, isnt mk7 the One that absorbs better

there was a study or something i forgot

 

[iblamealek]

mk4 nigga

Inversions you can suck my big fat cock stay mad lil bozo and @shehzadgillani thx for the solution

 

[inversions]

Inversions you can suck my big fat cock stay mad lil bozo and @shehzadgillani thx for the solution

bozo in 2025 i doubt u have a big cock mate

ill get my muslim friend to pray on ur downfall inshallah

@Abdullahm06 get him in jummah

 

[iblamealek]

what's the vitamin d dose that you took along with it?

Imagine it like this
D3 as the one that sends the signal
And K2 as the one that consents to make the process (in this case to build more bone mass)

 

[iblamealek]

bozo in 2025 i doubt u have a big cock mate

ill get my muslim friend to pray on ur downfall inshallah

@Abdullahm06 get him in jummah

Christ is the truth the way and the life, Muhammad was a false prophet who fucked childrens, made wars for money, married his friends wife’s and cursed childrens

 

[inversions]

Christ is the truth the way and the life, Muhammad was a false prophet who fucked childrens, made wars for money, married his friends wife’s and cursed childrens

no point telling me mate im not muslim

 

[shehzadgillani]

Imagine it like this
D3 as the one that sends the signal
And K2 as the one that consents to make the process (in this case to build more bone mass)

got it bro, do i have to take 45mg mk4 daily? or i can skip in days

 

[iblamealek]

got it bro, do i have to take 45mg mk4 daily? or i can skip in days

If you miss a few days nothing will happen, I used to take it before going to sleep every day