Vitamin K2 (MK4 or MK7)

meatballslayer

meatballslayer

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how much should I take of MK-4 or MK-7? heard MK-4 is better, but cant really find any high-dose supplements where I live.
 
mk7 100-200mcg and take d3 with it
 
just take vitamin Dih bro
 

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