Bui
Gey
- Joined
- Oct 29, 2019
- Posts
- 2,256
- Reputation
- 2,279
S-Tier (Essential/High Deficiency Risk)
A-Tier (Highly Important)
B-Tier (Beneficial)
C-Tier / Situational
- Vitamin D3: Crucial for immunity, bones, mood; many people are deficient.
- Magnesium: Supports hundreds of bodily functions; often lacking in diets.
- Omega 3 (EPA/DHA): Anti-inflammatory, brain health; vital if not eating fatty fish.
A-Tier (Highly Important)
- B Vitamins (B12, Folate/B9): B12 essential for vegans/elderly; Folate for pregnancy/cell health; they help energy.
- Vitamin C: Antioxidant, collagen, iron absorption; immune support, but often in fruit.
- Zinc: Immune function, cell growth.
B-Tier (Beneficial)
- Probiotics: Gut health, but highly individual; some place them lower.
- Vitamin A: Important for vision, immune, organ function; easily sourced from foods like carrots, liver.
- Vitamin E: Antioxidant; often in nuts/seeds.
C-Tier / Situational
- Iron: Important, but excess can be harmful; only supplement if deficient (e.g., heavy periods).
- Calcium: Essential, but many get enough from dairy; risk of interactions.
