Vitamin

[xri]

are there any vitamins out there that will have any noticeable or worth effect on my health to acsend my physique, or pumps at all, or are they all placebo

 

[iviper]

are there any vitamins out there that will have any noticeable or worth effect on my health to acsend my physique, or pumps at all, or are they all placebo

i like zync, vitamin D, C, and b12 the ones im current taking

 

[xri]

i like zync, vitamin D, C, and b12 the ones im current taking

yeah i bought zinc, vitamin d3+k2, magnesium, and ashwanda but im prob not gonna take ashwaganda but i just was wondering what were the real benefits and if any would help with my physical appearance including muscle, physique, facial looks, etc

 

[iviper]

yeah i bought zinc, vitamin d3+k2, magnesium, and ashwanda but im prob not gonna take ashwaganda but i just was wondering what were the real benefits and if any would help with my physical appearance including muscle, physique, facial looks, etc

i belive so, ive felt more energized in the gym, and vitamin c works as diuretic, making u pee like a mf, so i recomment, ashwa i never really felt anything but i didnt take it for long enough.... vitamins are good, sometimes you dont get them thro day or meals, thats why its important to take them